FOREVER ADDICTING

It's gonna be a good one

2012-01-22T06:49:00.000-05:00

There's no better time than the present...to blog again. 2012. Yowza, it's going to be a heck of a good year.

Before I delve into new and delicious recipes, training (um, hello Mauy Thai boxing!), personal goals, and everything else in between, I figure I need to warm up a little. Dip my toes back into the blogosphere and build a steady momentum. My finger tips are shaky. Where to begin? What to leave out? I swear I have recipes to share and stories to tell. Excuses, excuses. I should know better.

And, well? It's just good to be back.

I'm so happy. I love my life.

Back to me...really.

2011-12-04T06:11:00.000-05:00

I haven't blogged in a while. Not intentionally. It just happened that way. I feel bad for neglecting my little corner of the blog world, especially because so much has happened.

It's summer holidays (sort of) for me and I'm soaking up every moment. My days are filled with lululemon athletica (I'm now a manager and lead community), a variety of exercise (still loving my power yoga and lately cross fit), delicious eats (always), and extra time to myself. In short, I'm getting back to me. The real me. And it feels pretty nice.

Who am I, really? A question many of us probably don't ask ourselves. A question we may not be able to answer. I came across this image on Joy's blog, which I believe answers the question beautifully.

I realize I'm leaving out the gushy details, but as December turns into Christmas (my favourite), I'm back and ready to blog from the heart (with delicious meals on the side, obviously).

Love and light,

Growing Pains

2011-10-31T06:36:00.002-04:00

A lot is changing around here. I feel like I'm moving in slow motion, in a desperate attempt to keep up with a stream of due dates and commitments. Lately my sleeve is subject to snot and tears. Gross, I know. It's an unusual sadness that hits me like a wave and grabs me by the ankles. An emotional undertow.

So, what to do? I embrace it and walk with it for a while. I get to know myself during a time of change.

I plant a mini herb garden with my new roommate. Thyme, basil, mint, and parsley to the rescue.

Growing some baby herbs for my growing pains.

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. - Steve Jobs

Life is still good. Life is great, even during temporary moments of sadness.

Thankful {plus spinach omelette muffins]

2011-10-16T06:47:00.002-04:00

Last weekend my beloved Canadian friends and family celebrated Thanksgiving, complete with roasted turkey and red wine. All the way from Aussie land, I could smell my Moms signature sweet potatoes, roasted with cinnamon and fresh rosemary. Sometimes it's hard not being able to head home for a long weekend, overnight bag in tot. The distance is far, but sometimes I feel lightyears away.

This time last year was pumpkin chai tea, burgundy autumn leaves, and homemade apple pie. This time last year I left an unhappy job and embarked on a new chapter. A lot has changed since then. I'm more than half way done my Masters, I work at lululemon athletica and love my job, and happily live on the other side of the world. The momentum ain't slowing down. I feel as though it's just beginning.

From the food on my plate to the laughter in my belly, I'm incredibly thankful. Miles away from home, on a turkey-less sans long weekends, this year was no exception. Ironic, because I would have enjoyed turkey for the first time in three years.

Shoulda coulda woulda, I enjoyed mini omelette muffins for breaky instead. Boom. Delicious.

Ingredients:

6 organic free-range eggs
1/2 red pepper (capsicum)
large handful spinach, chopped
small handful cilantro, chopped
1 tsp oregano
pepper to taste
1 tsp coconut or avocado oil, to grease muffin tin

Method: Preheat oven to 175 degrees. Grease muffin tin with coconut oil and set aside. In a medium bowl, whisk eggs until fluffy and well combined. Whisk in chopped spinach, cilantro, diced pepper, and spices. Spoon approximately two tbsp of mixture into muffin tin (about 1/4 way full). Bake for 16-18 minutes, until light and fluffy. Enjoy with sliced tomato, avocado, or on their own. Yummers.

These babies serve as a quick breakfast and afternoon snack.

I plan to make a variety for when my family visits this Christmas, then they'll be the thankful ones ;)

Toronto, home

Melbourne, home away from home

Home is where the heart is, so I'm thankful Melbourne is my home away from home.

The Everything But Granola, Granola (GF, DF, SF & Paleo Friendly)

2011-10-09T06:39:00.003-04:00

As most of you know, the paleo diet has inspired my journey as a holistic health addict. Grass-fed meat, eggs, veggies, some nuts and little fruit is really working for me right now. Because I avoid grains, dairy, and sugar, breakfast can be tricky (especially if I'm all egg-ed out). Alas, have no fear, the everything but granola, granola, is here ;) Gluten-free, dairy-free, sugar-free, and paleo friendly this granola is both satisfying and allergy-free. Double win.

It's October 9th and I'm already flat out for the entire month. My day planner is busting with post-it notes, ink scribbled grocery items, back-to-back appointments, and due dates. So many due dates. Somewhere between essay planning, weight training, and lululemon I'm meal-planning like a maniac. I've had fun experimenting with new recipes, this oat-less and paleo friendly granola included.

Ingredients:

1 cup unsweetened jumbo coconut flakes
1 cup almond flakes
1/2 cup raw cashews
1/2 cup walnuts
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1 tbsp chia seeds
1 tbsp sesame seeds
1 tbsp coconut oil, melted
1 organic free-range egg
1 tbsp pure apple sauce (or make your own)
1 tsp cinnamon
1/2 tsp nutmeg

Method: Preheat your oven to 170°. Line a tray with parchment paper and set aside. In a large bowl, combine all your dry ingredients, coconut flakes, nuts. seeds, and spices. In a small bowl, whisk egg, coconut oil, and apple sauce together. Add wet to dry and mix with a large spoon until evenly distributed. Bake for 25-30 minutes, flipping once half way through.

Enjoy with berries, coconut milk, apple sauce, or on its own. Golden, crunchy, healthy, and highly delicious. This granola is a quick and easy breakfast solution, or mid-afternoon snack, without the sugar ~~rush~~ crash.

I can't wait to make a second batch! ...I'll find a little time ;)

To all my Canadian friends and family, I'm wishing you a safe, happy, and delicious Thanksgiving Long Weekend. I'm there in spirit, eating turkey and sweet potato mash.

When life gets busy, ensure to always stop, eat, and enjoy the moment. Happy Thanksgiving and cheers to real delicious food.

Paleo Inspired Eating (meals at a glance)

2011-10-01T09:01:00.002-04:00

I'm not big on labels or ridged diets. I'm just a girl crazy passionate for food, exercise, yoga, natural beauty, and all things holistic. My goal is optimum health, which means listening and making changes when necessary. I recently celebrated change as I reintroduced animal products back into my diet. "You're kidding!" I kid not. And in less than six weeks, I've improved my overall gut health, sleep quality, workout recovery and gained 800 grams of pure muscle to boot. Hallelujah!

How did I do this? In short, paleo inspired eating. "Paleo whaa?" I'll get there, I promise.

I eased myself off a vegetarian/vegan diet and began eating real, high-quality, nutrient-dense food - meat, seafood, eggs, veggies, nuts/seeds, and some fruit. In essence, anything that can be hunted or gathered. Kinda like a cavewoman.

Whole9 provides a clear and easy 'elevator pitch' explanation of the paleo diet:

I eat “real” food – fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient dense, with lots of naturally-occurring vitamins and minerals, over foods that have more calories but less nutrition. And food quality is important – I’m careful about where my meat comes from, and buy produce locally and organically as often as possible.

It’s not a low calorie “diet” – I eat as much as I need to maintain strength, energy and a healthy weight. In fact, my diet is probably much higher in fat than you’d imagine. Fat isn’t the enemy – it’s a great energy source when it comes from high quality foods like avocado, coconut and nuts. And I’m not trying to do a “low carb” thing, but since I’m eating vegetables and fruits instead of bread, cereal and pasta, it just happens to work out that way.

Eating like this is good for maintaining a healthy metabolism, and reducing inflammation within the body. It’s been doing great things for my energy levels, body composition and performance in the gym. It also helps to minimize my risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack and stroke.

"Wait, no heart-healthy grains? Fibrous legumes? So you're a crazy cavewoman" Maybe, but don't close this window just yet. I resisted the concept of paleo for quite some time. My initial thought was "ew, all that meat will just rot in your stomach". I was wrong. I read heaps of books, including The China Study, but never actually paused to dissect the science behind it. Science hurts my head. Lucky for me, someone else took care of the science bit.

After struggling to sustain a vegan/vegetarian lifestyle, I couldn't ignore that I wasn't thriving at my best. I was snacking between meals, often reaching for 'natural sugar' such as fruit and dates. Most grains, especially gluten, left me feeling bloated, while certain legumes didn't sit right. My muscle quality was low, even with consistent weight training. I wanted to know why and how to eat and feel great 99.9% of the time.

Everyone is different, with unique goals and human makeup. I could never say that paleo is the ultimate answer for everyone, but I'm pretty excited to have found a working-template for me. I say template because I'm open to change and flexibility. Fresh, real, local, and delicious food, whilst listening to my body.

If you're still scratching your head on the whole paleo thing, I encourage you to read Rob Wolf's Paleo Solution and or check out FitBomb's humorous and resourceful explanation here.

And now for the good stuff, here are a few of my new-favourite meals:

I heart avocado with all my heart.

Have you ever cooked mussels? If not, stop, drop, and do it now! I was a little intimated, then laughed at how easy they are.

Organic grass-fed chicken breast, cooked in organic coconut flour and coconut flakes.

Seriously, no sugar. And it was delicious. Recipe to come ;)

Change is good and in this case extra tasty.

xo,

Celebrating Change With Steak & Beetroot Wine

2011-09-23T05:45:00.001-04:00

My meals are certainly changing around here! It's a whole new world in my kitchen and I'm loving every moment of it.

Tonight I seared my first steak (yes, steak) in ooh I don't know, my entire life. When I was fifteen years-old I gave up read meat, due to a sporadic yet strong interest in vegetarianism. As my Mum barbecued steaks and roasted lamb with fresh rosemary, I firmly pushed back my plate and stuck out my tongue. No way hoesay. My parents didn't really understand why, let alone where my decision came from, but they were relieved I was still eating a variety of fish, chicken, and eggs. Several years later I gave up chicken, followed by fish and eggs, as I wholeheartedly explored a vegan diet. I put my all into a vegan lifestyle, but it didn't nourish my body the way I wanted it to.

After a difficult year, struggling to achieve my optimum health goals, I really listened to my body and knew what I had to do. I eliminated legumes, grains, and dairy, welcomed animal protein and transformed my life. My digestion is optimum, I sleep like a baby, and my sweet tooth cravings are at an all time low. I'm no longer snacking between meals or waking up as if I haven't slept. I am blown away by the instant and positive changes.

Tonight I made Elana's paleo friendly goji power bars, with a twist, which I'll share with you soon ;)

But first, I'd like to make a special toast to embracing change and living an organic, holistic, and flexible lifestyle.

Spicy N' Full Beetroot "Wine"

Yields approximately 3-4 glasses of 'wine'

Ingredients:

4 small beets, including leaves
2 carrots
1/2 apple (I used an organic pink lady apple)
3 stocks celery
2 leaves kale
1 linch ginger

Method: Wash veggies and juice with a juicer. Pour into a wine glass and serve cold.

Beetroot is packed with Betacyanin, which is the beautiful dark pigment that gives beetroot its colour and has serious antioxidant properties. Beet greens are an excellent source of calcium, iron, Vitamins A and C, and iron. Yup, I'll cheers to that!

Look Mum, my first steak! And I really could have used your expertise... aka I googled "how to cook and season steak" several times over. Lucky for me, it turned out delicious.

Sipping on my 'wine' I feel proud and strong to have honoured my self and my body.

Cheers to optimum health,
xo

Transformation

2011-09-19T08:39:00.010-04:00

I've been procrastinating this blog post, largely due to fear and partially because of an incredibly busy three weeks. what would my readers think? what would I tell my Mom, after snubbing her classic turkey dinner? Fear and self-judgement fogged my brain while pesky procrastination kept me from writing. With Brian Tracey ringing in my hears "Eat that frog, Jess!" it's time I came clean, eat my frog, and share my major transformation with you all.

Brian Tracey describes 'your frog' as your biggest, most important task, the one you are most likely to procrastinate on if you don't do something about it. It is also the one task that can have the greatest positive impact on your life and results at the moment (Tracey, 2007).

I eat meat. Again.

Yes, five weeks ago I reintroduced meat - fish, chicken, and a little red meat - into my diet. And you know what? I'm really happy I did. I neither believe in "diets" nor calorie counting, but I firmly believe in listening to my body, and my body alone. With an impressive library of holistic, fitness, and healthy recipe books, sometimes it's easy to believe what others deem as 'optimum health'. And it very well may be, for them and a select readership. Sometimes we search outward for answers, when we need to seek inward.

After two years of struggling to balance a vegetarian/vegan lifestyle, I decided to listen a little closer and rethink my diet. With the help of my Naturopath, I made the decision to eat animal protein again. After various tests and weeks of detailed food journaling, it was clear that my hormones were imbalanced, muscle quality was low (especially for the amount of weight training I do), and protein sources (an abundance of legumes, grains, tempeh) wasn't enough.

More specifically, stimulating sugars such as cacao, legumes, and excess grains are not only are hard for me to digest, but they slow down my workout recovery, muscle quality, natural detoxification process, and overall energy levels.

It was time for a change.

Inspired by Paleo and customized with my ND, I reduced the following foods: legumes (especially chickpeas), lentils, oats, dried fruit, and natural sugars (dates, cacao, agave, high-sugar fruits). Due to various levels of intolerance, I also eliminated the following foods: wheat, rye, unsoaked nuts, unsoaked oats, cow dairy, and soy products (expect for organic tempeh and miso).

I happily introduced more fish, organic eggs, organic free range chicken, and endless veggies, both raw and cooked. Reducing my beloved bananas, mangos, and cacao energy balls has been the most challenging, but for now it's what I need.

An average day looks something like this:

Breakfast - smoothie (protein, almond milk or water, 1/2 avocado, blueberries, chia seeds)
Lunch - Two poached eggs, steamed spinach, and tomato chutney
Snack - Fresh veggie juice (carrot, beat, ginger, celery), 1 scoop protein + water, or veggie sticks
Dinner - Grilled chicken with sweet potato fries and steamed broccoli

Every day is a little different.

Mantra: I am flexible and allow room for creativity, growth, and change.

With spring in full bloom, my transition compliments the beautiful season of rebirth and new beginnings. I'll be honest, cultivating a new path, routine, and kitchen inspiration hasn't been all daises and sunshine. After I decided to eat animal protein, I promptly bought two chicken breasts, from The Organic Meat Specialist. However, as I unwrapped the uncooked slabs of meat - with vegan cookbooks glaring at me - I felt defeated. Where did I go wrong? I worked along side many specialists, read every book under the sun, and attended a slue of vegan workshops. In the midst of squeezing lime and rubbing cumin onto my new dinner - chicken breast with steamed spinach roasted red peppers - I realized that I did everything right. A vegan diet simply did not work for me and my needs. I honoured this fact and carefully did a 180 turn.

My number one health goal has been and always will be optimum health. If eating a little meat will help achieve my health goals, then light up the barbecue!

After five weeks of my omnivorous ways I feel lighter, stronger, and more satisfied after a meal. With a range of new supplements, I'm healing my body on a cellular level. It's an exciting transformation, even after just over a month.

And I continue to embrace the changes with open arms.

I feel better after 'eating my frog'. It wasn't so slimy afterall.

Love and light,

Love Your Inner Goddess

2011-09-02T09:09:00.001-04:00

Did I mention I'm detoxing, and for the past 3.5 weeks? Surprised? Me neither.

I've been working with my lovely ND to rejig my diet and improve my workout recovery and natural detoxification process. My kidneys, liver, and digestive tract have had quite the kick. Like any detox, some days are better than others. I much prefer the good days, but without those off-days we wouldn't know the importance of balance now would we? ;)

I want to feel strong, vibrant, energetic, and weightless each and every day, but I'm not quite there yet. And that's okay. I'm enjoying the process and learning to love me, right now, just the way I am. But I certainly didn't wake up in that headspace. It took me until 3pm to shake off my veil of bleh and admire my determination and resilient detection to optimum health. Despite a few hiccups and hurdles along the way, I always stand for my health. Reality check: I'm not superwoman. Reminder: I'm strong, healthy, and on a path to greatness.

Whew, that's better.

Sometimes we need just need to shake it off, do a little dance, and sip some green juice to reignite our inner green goddess. PS I bought a juicer (on sale and totally worth it). PPS Apparently shopping also improves a bleh detox day.

Green Goddess Juice

Ingredients:

1 cup spinach, packed
1/3 cup kale, packed
1/2 cucumber
2 stalks celery
1/3 lemon

Method: Juice ingredients and enjoy.

Light, crisp, and loaded with nutrients, just as a goddess juice should be.

Listen to your body and fuel with it both green juice and loving words.

I now acknowledge my body with more affection and respect.
I am now able to achieve all that is necessary in a calm and peaceful manner.
I am divinely guided to my inner-self and I discover my own rhythm.
I am now celebrating my unique strength and beauty.
I am becoming more loving and accepting of myself.

The Breakfast Table

2011-08-28T09:46:00.002-04:00

Like my Dad, I enjoy a still morning, free of music and busy conversation; at least until my herbal tea is brewed, or in his case black coffee. I miss sharing the breakfast table with my Dad. He always interrupts his next bite of Kashi cereal to pass me the Arts & Life section and never fails to ask "Morning, Jessy. How'd you sleep?".

Last week I shared my thoughts on mindful eating, operation "stop and eat", and what it means to be present for every meal, every bite. This prompted me to reflect on the experience and simple joys round' the breakfast table.

While the classic motto of "breakfast is the most important meal of the day" is still very much true, it's also been drilled to death. And you're all too smart for me to reiterate the basics. To me, breakfast is more than a healthy bowl of oats. It's a sacred time, between scheduled appointments and rush hour hustle. It's a time to cultivate a wholesome meal to create your perfect morning, followed by a perfect day. It's possible, believe me.

Over the years my breaky choices have evolved from just cereal to protein-rich oatmeal and alkalizing smoothies, or sometimes both aka the 'smoothie bowl'. These breakfasts are energizing, wholesome, and utterly delicious.

Whenever I'm home, my Dad and I still share the same routine, quiet munching and newspaper flipping. I'm often in my oversized PJS, while he sports a crisp shirt and tie. Sometimes we chitchat, sometimes we don't. It doesn't matter, for there is a common understanding round' our breakfast table. I cherish these simple joys, even with new morning company. Although the experience is different, void of family dynamic and Starbucks coffee beans, it still consists of nourishing meals and morning stillness.

Wholesome food combined with a habitual and enjoyable experience? Why, good morning!

Good Morning Green-Doughy Smoothie Bowl

Ingredients:

1/4 cup oats
2 tbsp raw buckwheat groats
1/2 cup almond milk + 3 tbsp water
1/2 tsp chia seeds
2 tsp cinnamon
2 tsp almond butter
1 banana, cut in half
1 tbsp raw cacao nibs
1 scoop Vega Smoothie Infusion (obsessed and wish I could buy in Australia!)
1 handful spinach or tsp of wheatgrass (easy way to sneak in your greens ;)

Method: In a medium size bowl, mix your oats, buckwheat, chia seeds, cinnamon, almond milk/water and soak overnight. Upon rising, blend just over half of your mixture with 1/2 banana, protein, spinach, almond butter, and a little more almond milk (as you would to make a smoothie). Mix together and top with raw cacao nibs, buckwheat groats, and sliced banana. Thick, creamy, delicious.

While my Dad would call this "green sludge", I call it genius.

Dad & Me, Circa 2009

What's your experience around the breakfast table?

Stop & Eat

2011-08-20T19:36:00.004-04:00

When was the last time you relaxed and enjoyed a meal for 30 minutes or more? When you savoured each bite, noting the acidity of a lemon or crunch of an apple? I often see people en route to work, shoving a muffin in two bites and washing it down with a latte. Eating should be a mindful and enjoyable experience, free of text messaging, TV watching, and magazine flipping. Just you and your fork baby.

I'm organizing an operation called stop & eat, effective immediately.

This mission was spurred by an incredibly overwhelming week. Everyday I was up between 5:30 and 6:15 AM, running to the gym, followed by the library, work, and/or Uni in one go. I had two Uni presentations, urgent deadlines, and an overflowing inbox, all whilst detoxing my kidneys. Perfect. My energy meridians were buzzing upside-down and sideways, multi-tasking without actually accomplishing much. Sensory overload.

The easiest way to re-channel my energy and focus was to fully "time out" during my meals. At lunch I shut down my laptop (difficult), turned off the music, and ensured my blackberry was on silent and out of sight. I designated 45-minutes to my lunch, and lunch alone. PS it was tasty and inspired by Miss Mamma Pea herself, whose book I'm expecting in the mail any day now.

Mini 'Meat' Loaf Muffins
Lightly adapted by Mamma Pea's Italian Style Muffin"Meat" Loafs
Yields 6 muffins

Ingredients

1/2 cup marinara sauce, jarred or homemade
1/4 cup flax seed, ground
Two 14 oz cans kidney beans, drained & rinsed
1/2 onion, chopped
3/4 cup oats
1 t. minced garlic
1T. Worcestershire sauce
2 T. water
2 T. nutritional yeast
1/2 t. dried oregano
1 t. dried parsley
1/4 t. cracked black pepper
1 T. Organic feta cheese, to garnish

Method: Preheat oven to 400 degrees. In a small bowl, combine the marinara sauce and ground flax. Stir and set aside to thicken. In a large bowl mash kidney beans with a fork or potato masher until a chunky consistency (do not over mash). Add onion, garlic, oregano, parsley,Worcestershire sauce, oats, water, nutritional yeast, and salt/pepper. Stir to combine. Slowly mix in marinara sauce and stir to combine. Scoop mixture into a non-stick muffin tin and bake for 15-20 minutes, until the muffins are firm and crispy.

Serve with a simple spinach salad and sprinkle with organic feta cheese. A simple yet wholesome meal for lunch and or dinner. Note* must be enjoyed for 30-minutes or more ;)

I feel better now.

5 Reasons to Join Operation Stop & Eat

Less Stress
Studies show that paying attention to our eating bring greater "mindfulness". In other words, rather than rushing through a meal, enjoy it.
Better Digestion
The slower you eat, the more you'll chew, thus the happier your belly for proper digestion! Rushing and or overeating can lead to indigestion, bloating, cramping, heartburn..basically, nothing fun.
Lose Weight
Eating too fast contributes to mindless weight gain. Studies prove that it's not only what you eat, but how you eat. Watching TV or reading while eating stops your brain from getting proper signals about the food.
Rebel against being connected, all the time
Sometimes it feels good, and down right rebellious, to disconnect from both your tech gadgets and online channels. Try it!
Truly enjoy your yummy food!
Enough said.

45-minutes later I enjoyed a little dessert - organic mixed berry frozen yogurt. I prolonged the cool berry sweetness for as a long as it wouldn't melt. In total, I enjoyed a 60-minute lunch break with nothing but the sound of my chewing. I think I broke some kinda record, no?

"One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating" - Luciano Pavarotti and William Wright, Pavarotti

Something Good: Quinoa Breaky Bowl

2011-08-14T05:04:00.003-04:00

For me, a good day begins with something wholesome and delicious for breakfast whilst enjoying 30 minutes, at least, of ~~quiet~~ me time. I like to read, write, reflect, and plan my day/week (life?) in the morning, so rising two hours before whatever I have going on is essential. While I'm fairly consistent with my morning ritual, I wouldn't say it's a perfectly engrained habit, yet anyway. If I press snooze one too many times (devil button) I often blend a smoothie and run like a mad woman to wherever it is I'm going. Sometimes I even leave wearing my wunder under crops on backwards (true story). Not the most relaxing way to kick off a busy day :/

In order to transform my perfect morning into perfect habit (yes, I'm for real), I made a promise to myself, which goes something like this: "I am responsible for creating my perfect morning, my perfect breakfast. No more snooze-button, smoothie gulping, run-around kinda mornings, got it? Got it!"

Next and foremost on the agenda: quinoa. The ultimate quinoa breakfast bowl that is...with a side of daily inspiration: "When you have exhausted all possibilities, remember this: you haven't." - Thomas Edison

I believe in the seed that is quinoa for breakfast.

Coconut-Strawberry Quinoa Breaky Bowl

Ingredients:

1/2 cup quinoa (yields 1 cup)
1/2 cup water
1/2 cup almond milk (or milk of choice)
2 tsp cinnamon
1 pinch nutmeg
1 tbsp almond butter
1 tsp coconut sugar (honey or agave are great alternatives)
1 tbsp chia seeds
2-4 strawberries, thinly sliced
1 tbsp unsweetened coconut

Method:

Start by preparing your quinoa with 1/2 water, 1/2 almond milk, cinnamon, nutmeg, and coconut sugar.
In order to make the perfect cup of quinoa: always rinse quinoa under cold water, first, then bring to a boil with two cups liquid, and cover on medium heat. You'll know your quinoa is ready when the liquid is absorbed and the quinoa has sprouted tiny little 'tails'.
When your quinoa has cooked half way through, stir in chia seeds and almond butter.
Top with sliced strawberries, coconut, and a dash of extra cinnamon (because cinnamon is amazing)

This quinoa breaky bowl is both super easy and versatile. Don't have strawberries? Use blueberries or sliced banana. Not a coconut fan? Sprinkle some raw cacao nibs, cashews, or pumpkin seeds instead.

I believe in eating every last bite. Loaded with complete protein, omega-3, and anti-oxidants, how could you not?

I believe in starting your day with something good. I can feel my habit forming already ;)

"Listen to your life. See it for the fathomless mystery that it is...Touch, taste, smell your way to the holy and hidden heart of it because in the last analysis all moments are key moments, and life itself is grace." - Frederick Buechner

Healthy Habits

2011-08-04T04:12:00.006-04:00

With 10 minutes to spare before my 1pm lecture, I dug into my leafy green salad. It featured organic lettuce, piled high with carrots, sliced avocado, grilled tempeh, soaked sunflower seeds, crackled pepper and squeezed lemon. Delicious combination.

Curious, a classmate said "I see you're really healthy. How do you eat so healthy all the time?"

Good question.

I smiled, nodding and chewing as I swallowed a full forks bite. How do I eat so healthy.. all the time? I pondered at this - amused and flattered to be pegged as "the healthy girl" - and realized the answer is this: habit becomes nature. "I don't really think about it too much, most of it comes naturally", I said. A simple and honest answer, to an over-obsessed concept - healthy diet.

As we chatted healthy eats and neighbourhood yoga studios, it got my wheels spinning.

Why is healthy eating associated with so much fuss and muss?

While healthy choices can be difficult or uncomfortable for some, it boils down to creating healthy habits. Wikipedia defines "habit" as a routine of behaviour that are repeated regularly and tend to occur subconsciously. Habitual behaviour often goes unnoticed in persons exhibiting it, because a person does not need to engage in self-analysis when undertaking routine tasks. While healthy eating is definitely habit for me, it's not to say I do absolutely nothing at all. I plan my meals prior to grocery shopping, exercise on a regular basis, predominately cook/bake my own food, and read to expand both my knowledge and passion for holistic living.

So what happens when healthy eating fails to equal a healthy habit? Results may vary, but in short, cravings, hormonal imbalances, weight gain, fatigue, eating disorders, poor workout recovery, obesity, etc.

Research shows that obese people respond differently to food than do people of normal weight. When a person is struggling with obesity, they continue to salivate longer in response to a new taste (NY Times, 2009). Furthermore, those who lack healthy eating habits more than often crave sugar or give into junk food temptations.

I don't mean to imply that I - or healthy individuals - ban sweets or cravings all together. That would be silly and a down right lie. However, with an engrained habit for both exercise and a balanced diet, food cravings will often reflect those healthier choices. For example, if my energy dips I often crave almond butter. mmm almond butter. Almonds are loaded with magnesium so for me, personally, it's a safe sign that I need to replenish both my magnesium and sugar levels.

If you're struggling to eat healthy or ween yourself off fast food, ask yourself a few questions and respond accordingly. Questions like, how do I feel today? How much water have I consumed today? Am I hungry? What do I feel like eating? Is that a real and wholesome meal? Am I full? Do I love, care, and respect myself and my body?

Healthy eating shouldn't come with any fuss or muss. It should be simple, enjoyable, and fun! Comfort food should trigger poached eggs and spinach, basil pesto with spelt penne, or a platter of summer grilled veggies, sprinkled with goats feta. Alas, I know it's a different matter for everyone. Your body and needs will be different than mine, not to mention the advice columnist in Women's Health magazine.

But if there is anything I know, it's this: listen, respond, and honour yourself. The rest will fall into place.

xo,

Peanut Butter Love

2011-07-30T19:17:00.002-04:00

I recently rediscovered my love for peanut butter, the natural organic kind of course. The love was instant and it quickly grew strong. My raw almond butter and cashew butter were cast aside in the fridge, for a later day..most likely when the peanut butter jar is empty. Throughout the week, peanut butter and celery was my new go-to combination, along with a dollop of peanut butter in my post-workout smoothie. There's just something about peanut butter, no?

And what better way to consume it than in healthy ball form?

Peanut Putter Balls

These bite size balls are packed with omega, fiber, and a good dose of protein.

Ingredients:

1 cup raw cashews
5-6 dates, pits removed and chopped
1 tbsp chia seeds (omega!)
1 tbsp ground flax seed (fiber!)
1 tbsp organic peanut butter (protein!)

Directions: With a food processor or high speed blender, grind cashews to a fine powder. Add chia seeds, ground flax, followed by chopped dates and peanut butter. Once your mixture starts to stick and and clump together, roll into small to medium snack size balls. If your mixture isn't sticky enough, add one more date or a touch of water.

Healthy, easy, delicious. Perfect on its own or crumbled on top of a breakfast smoothie or porridge.

My work is done here.

Enjoy the rest of your weekend!

Twice is Nice: Blend & Bake Snack Duo

2011-07-23T20:29:00.005-04:00

When it comes to snacking, I typically reach for hydrating fruits or vegetables, such as carrot sticks with hummus or an apple with almond butter. However, post-exercise sometimes my body needs a little something more. Something rich in protein and healthy fat, with a hint of natural sweetness.

Now that I'm back in Melbourne and in the groove, I've been experimenting with exercising twice a day. Nothing too exerting, but pairing power yoga with 30 minutes of elliptical training, cross-fit with ab work, or deep stretching with weight training. While my body enjoys the various duo-workout combinations, snack time becomes more crucial than ever. More calories burned = more fuel needed for safe and effective recovery time.

This doesn't seem to be a problem for me, seeing as I love snack time. Snack time was my favourite part of kindergarden, summer camp, and junior soccer practice (orange slices anyone?). Exactly. Glad we're on the same page.

Instead of my usual apple with almonds or carrots n' celery sticks, I've been amping up the protein with smoothies and most recently, protein-rich cookies! And please, trust me when I say this nutty-banana smoothie and protein rich cookie recipe is the ultimate duo.

Nuts for You Smoothie
inspired by a smoothie at Kale Eatery in Toronto

Ingredients:

1-2 tsp cinnamon
1 tbsp chia seeds
1 tsp ground flax seeds
1 banana
1/2 cup almond milk
1 tbsp raw almond butter
1 scoop Vega smoothie infusion or other protein powder
1-2 ice cubes

Directions: Blend everything together and enjoy! You can turn this into a thick n' creamy breakfast by adding 4 tbsp of oats and leaving it overnight in the fridge. The oats and chia seeds will thicken up the smoothie and in the morning you'll have a delicious breakfast waiting for you!

*Note* The smoothie is slightly green in colour due to the Vega plant based protein. However, it does not taste "green" whatsoever! Other proteins may yield a different colour and taste, pending if the protein is flavoured. Regardless, you can't fail with this combination!
Smooth, thick, and creamy goodness. I can't get enough!

Next up...

High-Protein Post-Workout (or just because) Cookies

Inspired by the bag of organic apricots in my cupboard

Ingredients:

2/3 cup Spelt flour (whole wheat flour or GF flour would work also, although rice flour may result in a denser cookie)
1 cup organic oats
2-3 tsp Cinnamon, depending on potency (I used 3)
8-12 Unsulfered Apricots, chopped (I used kitchen scissors, to make life a little easier)
2-3 tbsp Raw cacao nibs
1/8 cup unsweetened shredded coconut
1 tbsp chia seeds
1/3 cup ground flax meal
2 large tbsp almond butter (other nut butters are a fine substitute)
Organic olive oil (other heart-healthy oils work as well)
1/2 cup pure maple syrup
1 tsp pure vanilla extract
Splash of almond milk (if batter is too dry)

Directions: Preheat your oven to 350F (180C). In a large bowl, combine oats, flour, cinnamon, coconut, apricots (or other dried fruit), chia seeds, and cacao nibs. Sift in baking powder and stir until well combined. In a separate bowl, combine flax meal, maple syrup, almond butter, and vanilla and mix until well combined. Stir in oil. Add wet mixture to dry and mix until just well combined (no need to overmix!). Line a baking sheet with parchment paper. Spoon batter onto baking sheet evenly apart and lightly flatten. Bake for 12 minutes exactly. Remove from oven and let cool for a minute, then transfer to a cooling rack.

Enjoy on their own or crumbled on top of fruit and organic greek yogurt. Delicious! Good to the last crumb.

mmm snack time. Nothing beats a delicious duo.

What did you cook this weekend?
xo

Sharing is Caring: A few of my favourites

2011-07-20T07:09:00.005-04:00

Every morning, bright and early before 7am, after I stretch and prepare a cup of herbal tea - I'm currently hooked on an Ayurveda blend called 100% Mysteries - I enjoy a protein rich breakfast, alongside some morning reading.

For those who know me well, I thrive on sharing knowledge and exchanging information, especially in the realm of health and wellness. I can talk about the power of chia seeds, and chia alone, for 30 minutes flat. No matter where I go, I always manage to make friends at my local health foods store and gravitate toward the nearest Lululemon (thus, my work place). I love connecting with likeminded individuals, who share a passion for healthy living, raw baking, sport nutrition, holistic beauty, and more. Moreover, I love connecting with fellow bloggers who fuel me with new inspiration, knowledge, and creative energy that brightens my time in the kitchen and/or everyday life.

And so, I want to share some of my favourite go-to blogs and online resources with you all! Because sharing is caring. This short, but sweet, list was not easy to compile. I have loads of blogs that I love, read, and stumble upon every day, so I naturally struggled to create a concise list of just ten.

10 Inspiring (and bookmark worthy) Blogs

Oh She Glows
I've had the pleasure to meet and dine with Angela on several occasions. She's full of positive energy and creativity, which shines through her tasty recipes and gorgeous food photography.
Holistic Vanity
Friend and co-owner of Pure+Simple spa (my home-away-from-home), Kristen Ma, is the queen of holistic beauty, detox tips, and Ayurveda inspired living. Kristen shares all this and more on her blog, Holistic Vanity. I always look forward to her posts and appreciate her honest and knowledgable advice. If you're unfamiliar with Pure+Simple products, I highly recommend you get acquainted with them!
Joyous Health
I met Joy a few weeks ago, when I was home in Toronto. We chatted non-stop about raw/vegan snacks, veggie restaurants, and whole food recipes. She shares loads of knowledge on her blog and personal website, Joyous Health, and leads regular workshops/demos for those in Toronto.
Peas and Thank You
I can't recall exactly when I started reading Sarah's blog, but I'm so glad I did! Her witty sense of humour and easy n' delicious recipes are both entertaining and worth while. Sarah recently published her first book - Peas and Thank You - which I purchased on pre-order! Woo-hoo another book for my kitchen library!
Daily Garnish
Author Emily is a culinary arts graduate who shares yummy vegetarian recipes. I always enjoy her personal stories, intertwined with healthy baked goods and dinner ideas.
My New Roots
Sarah Britton is a holistic nutritionist and vegetarian chef who writes on her blog My New Roots. Her photography is stunning and recipes are always paired with useful knowledge. I love her take on raw food and unique approach to whole food cooking.
Crazy Sexy Life
Stared by Kris Carr, Crazy Sexy Life is a mash-up of contributors who share inspirational content pertaining to diet, lifestyle, love, and more. While I enjoy some articles more than others, Crazy Sexy Life is definitely a part of my blog bookmarks.
Fearlessly Floating
My best friend and soul mate, Nadine, shares her award-worthy photography and personal journey on her blog, Fearlessly Floating. Her raw, honest, and heartfelt blog posts often leave me smiling or teary-eyed. You don't have to know her to fall in love with her positive approach to life and poetic writing style.
Green Kitchen Stories
Just look at the recipes...need I say more? Beautiful photography and fresh wholesome food, with an emphasis on local food..yup, bookmarked!
That's Fit
Powered by AOL, That's Fit is a consistent resource for health, fitness, and lifestyle content, written by both talented and credible contributors to boot!

And that's a wrap! I hope you enjoy and bookmark a few of favourites..and don't be afraid to share the love.

What are some of your favourite must-read blogs?

Love & Light

2011-07-18T05:54:00.002-04:00

Sometimes the unexpected catches you off guard, sending prickly pins and needles down your fingertips and into your toes. Sometimes the unexpected can derail your day, surprise you with delight, or overwhelm you with shock, and then deep sadness.

Last Monday I woke up to receive some tragic and completely unexpected news; a childhood friend of mine was killed in an unforeseen accident. At first my head felt fuzzy, I was shocked. As the day wore on, my state of shock transitioned into sadness.

It was difficult to be in Melbourne and feel so far from friends and family back home in Toronto. I exchanged tears with my best friend via Skype, spoke to my Dad, and reached out to those who needed a little extra strength. I felt a little bit closer.

It's not easy to lose a friend, nor is it easy to fathom the pain that their parents and best friends endure. Sometimes it takes time, but love and light always pokes through tragedy and lifts you up in unexpected ways. It strengthens your core and reminds you to live and to live brightly. It reminds you to fill up with gratitude and project kindness into the world. As inspired by the Lululemon manifesto, it reaffirms to breathe deep and appreciate the moment.

I'm so grateful that I was home, with friends and family, for three whole weeks. If I wasn't just with my friends and family, the unfortunate news would have hit me a lot harder. Thanks for flying me home, Dad.

I'm so blessed to have such loving and inspirational people in my life. They are always with me, no matter the distance or ocean between us.

When I was home, I saw my little brother graduate High School - as he walked across the stage. I'm so grateful and happy to be his big sister. Bryce, you mean the world to me.

I'm grateful to love and be loved.

I'm grateful for friends who make me laugh. When I was home, I spent time with my dear friend, Patrick, and enjoyed almost every single day with my best friend, Nadine. I love you both.

I'm grateful for my loving parents and family home. I'm grateful for close friends, who live around the corner.
I'm grateful for delicious and healthy food, which I enjoy every single day.

I'm grateful for the likeminded people in my life. During my visit, I laughed until my abs hurt and enjoyed holistic meals with my heart-of-gold friend and soulmate, Ingrid.

I'm grateful for my good health, sharp memory, and University education.

I'm grateful to have been a part of my friends life. I'm grateful to have shared a seat next to him in Grade 1, and to have grown with him all the way through High School. Even though I'm down under, so far from home, I feel close as I shed some love and light.

Make a wish and send your love and light into the world. Life is too short not to.

Love,

Cleansing Summertime Meals

2011-07-04T09:39:00.000-04:00

I hope everyone had an enjoyable Canada Day long weekend. I sure did! I celebrated the long weekend with a trip to St. Anne's Spa and summer barbecuing, complete with loads of fresh alkalizing foods.

I was particularly happy with a simple massaged kale and avocado salad, which received a' lotta nods round' the dinner table. I featured this recipe on Holistic Vanity, one of my absolute favourite blogs. I frequently mention Pure+Simple here on Forever Addicting, but if you're still scratching your head I urge you to check out their website, or better still, head to your nearest location in the Toronto area. P+S products, services, and staff are worth while meeting, especially if you're keen on natural skin care.

Mosey on over to Holistic Vanity for this yummy cleansing summertime salad :)

This is one of the back patios at St. Annes Spa. It was country bliss combined with clean country air, yoga, and natural pampering (St. Annes uses Aveda products)..my kinda weekend ;)

Happy Monday!

Home

2011-06-28T10:53:00.002-04:00

I am so happy and grateful to be home with friends, family, and favourite-familiar places. The days are long and the sun is warm. I am spending all the time I can outdoors - parks, patios, gardens, neighbourhood walks.

I was able to attend my little brothers High School graduation ceremony. The auditorium was stuffy and borderline smelly, but I enjoyed every moment of it.

My best friend, Nadine, flew home from New York for the duration I'm in town. I've seen her almost everyday since I've been home, for an entire day or a short Starbucks. It helps that we live close to one another ;) Our time together couldn't be more perfect. I'm so blessed we're able to share a vacation at home together, as if it's summer of 2005 all over again.

My other bestie, Ingrid, and I explored St. Lawrence Market and enjoyed lunch at Cruda Cafe (a raw cafe in the market). We each had a juice and split a delicious raw wrap. I'm pretty sure we were talking a mile a minute..so much to catch-up on!

Fiddle head season! These are strange looking things..I'm not sure if I've ever had them. Have you?

Everything is so green and luscious.

I took my Mom to my favourite Toronto restaurant, Fresh, for the first time last week. She's officially hooked! We went again last night and she gobbled the black bean burrito, while I enjoyed the green goddess bowl. Afterward she was craving some cold frozen yogurt so we walked up the street and voila! I was comfortable from dinner so just snapped photos while she ate :)

Speaking of dinners...bbq season is full force (which I love).

BBQ Tempeh & Onion On a Bed of Green

Makes 1 large serving

Ingredients

1 cup spinach, packed (I used half spinach, half romane)
3-5 baby tomatoes, cut into halves
1-2 carrots, peeled and chopped
1 large and thick slice of onion (best to cut with the onion root holding either end, for easy barbecuing).
1 package of organic, GF, Tempeh (sold at Whole Foods, Noah's, and most major grocery stores)
3 tbsp "happy tummy salad dressing" (recipe below)
1 tbsp organic bbq sauce or ketchup (for tempeh grilling)
1 tbsp dried oregano, for garnish
pepper to taste

Directions: Begin by preheating your bbq to medium heat. Meanwhile, prepare the base of your salad (lettuce, tomato, carrot, or any other veggies you wish to use). Once your bbq is nice and hot, spread desired sauce onto your tempeh, I used a simple organic bbq sauce. Grill both your tempeh and onion on each side for 6-7 minutes, until you have lovely grill marks and the tempeh is cooked through. The onion may be done first, in which case you can remove from the bbq. Once your tempeh is ready, remove from the grill, cut into small cubes, and top the desired amount to your salad (I used about half my tempeh). Dress with your favourite homemade dressing or follow my easy recipe below. Dig in!

Simple salad dressing

1 tbsp balsamic
1 tsp organic olive oil
1 tsp dijon mustard
Maple syrup or agave to taste (I use a very small amount)
squeeze of 1 lemon wedge

Directions: Mix together and drizzle onto any salad or combo of veggies.

I'm the luckiest ducky in the world. To my close friends and family, I love you guys!

Happy bbq- season!

Simple Smile

2011-06-14T06:58:00.001-04:00

To brighten your day, make a difference, and touch someone else's life in return, sometimes all it takes is one simple gesture - to thank your taxi driver, hold the elevator door for a stranger, hug tight, share an honest compliment, and above all smile. Smile brightly that is. A smile can be a powerful, strong, and warming gesture. It also uses less muscles then making the "frown face".

My favourite yoga teacher often says, smack in the middle of a challenging balancing pose, "lift and shine brightly through your finger tips". It's kinda funny, because as soon as he reminds the class to smile and "brighten" the pose eases and everyone gains that extra ounce of strength to push and extend a little further.

If a smile can brighten your yoga pose, then it can definitely brighten your day and others around you. Smile more and smile often. It's so simple, no?

To honour both smiles and simplicity, I thought I'd share one of my favourite "ball" recipes with you. I hope you enjoy them as much as I do!

Simply Delicious Protein Balls

Ingredients

1 cup almonds
3 tbsp raw buckwheat groats (I used Loving Earth activated buckwheat..basically, soaked and dehydrated)
1 tbsp raw almond butter (you could use cashew or any other nut butter as well)
3-4 dates, soaked for least an hour (if possible)
1 tsp chia seeds
1 heaping tsp Amazing Grass chocolate greens or cacao powder
2 tbsp Cinnamon

Directions: In a food processor, grind your almonds and buckwheat groats. Slowly add in your remaining ingredients until the mixture begins to clump and stick together. If your mixture is too dry, add a small splash of water or almond milk. Roll into 8-10 balls, sprinkle with cinnamon, and store in the fridge for up a week.

Enjoy crumbled over a bowl of oatmeal or simply on their own. Ensure to smile as you eat them..after all, you made them :)

Mexican Fiesta!

2011-06-11T06:06:00.000-04:00

To celebrate completing semester 1 of my Masters, I hosted a Mexican themed pot luck. It was a delicious success, full of laughs and ice cold margaritas.

I made a jumbo batch of my signature guacamole, a natural crowd pleaser and one of my favourites.

I also made my Mexican quinoa salad with black beans, although this time used half red/white quinoa to add more colour.

Friends bought incredible dishes, including homemade carrot cake, con carne (which I didn't eat, because it had meat, but everyone said it was delicious!), apple pie, and more. Despite all the tasty eats, our main event was margaritas, which had us going back for ~~seconds~~ fourths. I rarely drink (maybe once a month?) so definitely felt the aftermath this morning. Alas, not the end of the world. After 2 litres of water, a veggie juice, and two cups of pure rose tea I felt like myself again and was able to enjoy a beautiful winter afternoon (14 and sunny).

But please, don't let my over indulgence slash minor hangover deter you from making these margaritas...they're so worth it!

Ice Blended Margaritas

Lime wedges (to top off each glass)
Kosher salt, to rim the glasses
1/2 cup fresh lime juice
1/4 cup tequila
1 1/2 tbsp Cointreau (orange-flavoured liqueur)
2 tbsp raw agave (this was the perfect alternative to white sugar)
12-15 ice cubes

Directions: Rim the glasses with lime/salt. Blend ingredients together, pour into pre-salted glass, and enjoy!

Cheers!

I've never squeezed so many limes in my life...totally worth it.

Pretty flowers for the center piece.

love, friendship, good food, and spiked punch - what more could I ask for?

If you're down under, have a great long weekend!

For the Love of Kale: Cleansing Vegetables to The Rescue!

2011-06-07T08:05:00.002-04:00

I've been eating a lot of kale, broccoli, cabbage, and other naturally detoxifying veggies lately. The combination of dark greens and low sugar has really helped me to stay focused and energized throughout my month of final paper madness. I have my new friend and holistic nutritionist to thank ;) We've exchanged some wonderful tips and I actively keep track of my diet in my food journal. I enjoy the visual reference and it helps me to be more creative in meal planning.

The past few weeks have consisted of kale, the library (second home?), yoga, essay writing, TRX training (love), and more kale =) I'm kale crazy.

Thanks to loads of veggies and power yoga, it's been easier to maintain a steady balance. No more cramming, rushing around, or freaking out (okay, maybe a couple freakouts. I'm in University afterall). But I'm not gonna lie, it feels pretty good. Compared to my Undergrad degree, I feel in control and confident..for the most part, anyway ;) So, on that positive note, I'm happy to report that I've officially completed, and survived, semester 1 of my Masters degree. I can now relax, celebrate, and spend more time with my lovely lemons at Lululemon, Bourke Street.

Now, let's talk kale.

In the summer I like my kale raw, massaged with avocado and lemon juice, but in the cooler months (aka winter in Australia) I prefer it steamed or cooked-up in a lentil or sweet potato stew. In a nutshell, kale is a dark leafy green alkalizing fighting machine. It's loaded with vitamins K, A, C, and is a great source of dietary fiber (click here for more details on kales nutritonal profile).

In the midst of completing my final paper, I whipped up this salad in less than 15 minutes flat. I took 45 minutes to enjoy it and returned to the books happy and re-energized.

Cleansing Steamed Vegetable Salad

3-4 large kale leaves, chopped
1/2 cup spinach, packed
1 small broccoli head
1/2 carrot, peeled and chopped
1/2 tomato, chopped
1/4 cup purple cabbage, chopped
Oregano or fresh cilantro for garnish (optional)

Directions: This salad is super easy. Begin by washing and prepping your veggies. Over a large pot of boiling water, with a stainless strainer, steam your kale and broccoli for approximately 5-7 minutes. Next, top your plate with your kale, broccoli, spinach, carrot, tomato, and cabbage. I love the purple cabbage in this, it adds such a beautiful colour. Garnish with dried oregano or fresh cilantro. Move on to your dressing and you're almost ready to eat!

Lemon Tahini Dressing

1 tbsp tahini (I use organic unhulled Tahini)
1 tsp tamari
1 tsp water
1-2 lemon wedges, squeezed
1/2 tsp agave (optional - I left out)

Directions: Whisk all ingredients together and drizzle your dressing all over your salad, in any which way you like.

Eat up and feel your liver cheer with delight! Good until the last bite.

What's your favourite dark leafy green alkalizing fighting machine vegetable? Kale? Mine too ;)

Congratulations if you too have graduated or completed a semester of University!
On and upward! xo

What I've Learned in 23 Years

2011-06-03T01:52:00.002-04:00

I had a wonderful birthday (June 1, 1988). It was full of delicious food, good company, and thoughtful surprises. I'm so incredibly blessed to be here, in Melbourne. I'm thankful for my friends, family, education, and good health. I'm proud of my success and look forward to the future. In light of my birthday and turning 23 years-old, here are a few things that I've learned along the way...

Plan for the future, but live for the moment. Always remember to appreciate the moment.

Beauty is everywhere in unexpected places.

Take care of yourself - exercise, relax, drink lots of water - so you can live a long and healthy life. (inspired and totally reaffirmed by the beloved Lululemon manifesto)

Healthy snacks keep your brain sharp and digestive system happy.

Love and spend time with your family. It keeps you grounded in life.

Best friends are irreplaceable and should never be taken for granted.

Laugh until your abs hurt. It's good for you.

Breakfast is the most important meal of the day. Also, be sure to enjoy a big brunch from time to time.

Love the skin you're in, even when you may feel weak, tired, or unpretty.

Enjoy fresh fruit on a hot summer day. It's an easy way to stay hydrated.

Floss and brush before bed.

When you feel like crying, cry. Honour your emotions.

Never say never.

Set goals, take action, and remember to acknowledge and enjoy the process.

Write, love, travel, take photos, make new friends, and follow your inner passions to absolute greatness.

Happy Birthday to me :)
Love,

Sweet Savory Potato Pizza

2011-05-30T08:12:00.000-04:00

* a post in 12 minutes or less *

When in doubt over dinner, I rummage through my pantry to almost always find a sweet potato or two. And in my fridge, I can always depend on some fresh (or wilting) herbs to spruce up a salad, stir fry, or in this case..quick n' easy flatbread pizza. It's sweet, savory, and hits all the right flavours.

Sweet potatoes are loaded with Vitamin A, C, magnesium, fiber, potassium, and so much more. They're the perfect winter comfort food (I think I'm finally adjusted to the opposite season thing).

Sweet n' Savory Sweet Potato Pizza

Ingredients

1 sweet potato
1 small red onion (I used 1/2)
1 whole wheat pizza shell, flat bread, pitta, or homemade dough
1 small handful fresh parsley
1 clove garlic, minced
1 tsp coconut oil, melted
1/2 tsp cinnamon
1 dash nutmeg
2 dashes of chili powder (use as much or little as you like)
Pepper to taste

Method: Preheat your oven to 350 degrees, line a tray with baking paper and set aside. Next, peel and chop your sweet potato into medium sized cubes (don't worry if they're not perfect), and set aside in a medium bowl. Chop 1/2 of one red onion and try not to cry (I did). Add your onion to the bowl of sweet potato and toss with coconut oil, minced garlic, and spices. Pour mixture onto your prepared tray and bake for 15-25 minutes, or until fork tender.

For the pizza base, simply massage with a little olive or coconut oil. Once your sweet potato mixture is done, top the pizza (don't forget your parsley!) and bake for another 10 minutes, or until the pizzas edges are nice and crispy. Slice however which way you like and enjoy!

Life update: I'm gonna dive right in... I've completed two essays (a total of 7, 200 words) and have two more to go (another 5,000 words or so). I can do it!

Yoga, yoga, TRX, and more yoga to keep me balanced, fit, and happy. I had a TRX session this evening which really rocked my triceps. I can't wait to take some photos for you guys! It's a pretty cool workout.

I received a few boxes of fruit n' nuts from Harvest Box, which came in handy for quick library snacks. Some of the selections were better than others, but I would have preferred to pick exactly what I wanted.

Classes are officially over, which is nice, so tomorrow I have a full day planned at the library (yippie).

But most importantly, it's my birthday on Wednesday, June 1. I bolded it, in case you forget. I suppose it's too bad that birthday falls smack in the middle of essay madness, but I don't really mind. It'll still be the perfect day. I'm working at Lululemon in the morning and then have a lunch date with a friend. Alex has the evening organized with a dinner of some sort...restaurant TBD. I love to hate surprises. I'm celebrating with my family when I'm home on the 17th.

Well, 10pm and I'm off to bed. My brain needs a full rest for tomorrow.

And there you have it...an update in exactly 11 minutes.

How are you enjoying the last week of May? Excited for June?

Busy Busy Bee

2011-05-25T08:03:00.000-04:00

The past few weeks have kept me on my toes, jogging from one activity to the next and juggling everything from essays, research, a brand spanking new job, to yoga and TRX (obsessed) training. I apologize for the lack of blogging (believe me, I've missed it), but in short, I've been busy ;)

First, I want to share some exciting news! Remember my goal setting a while back? Well, I'm thrilled to announce that I've joined Lululemon! A few weeks ago I joined the team as an Educator, at my lovely neighbourhood Bourke Street store, here in Melbourne. I completed training last week (which was incredible) and hit the floor this morning. I can't wait to share photos and tidbits about my new journey with you all. Yippie!

Source

I have so much to share, but instead of rambling in a million and one different directions I'll be brief (because as my High School drama teacher would say, brevity is beautiful) and say that life is good. Life is busy and full - of good health, happiness, and friendships.

I can't believe it's May, let alone 7 days until my birthday. How time flies.

Now go soak up the last days of May, 2011 to its absolute fullest.

xo

PS: Photos, delicious recipes, time management tips, and TRX training workouts coming soon! Promise ;)

Baby, it's cold outside

2011-05-14T07:20:00.002-04:00

Winter is in full effect. May in Melbourne feels like a typical Canadian October, or early September on a good day. I've definitely climatized to the Aussie weather, shivering when it's 10 degrees on a cool morning or late evening (as if I've never lived through a Canadian winter in my life). How quickly I forget that I've braved -30 weather in London, Ontario. I'm a wuss. Alas, it's kinda nice to cook warm stews and wear layers again :)

I've also been enjoying my warm and cozy breakfasts as well!

Protein packed creamy-style oats

Ingredients

1/2 cup organic steel cut oats
1/2 cup almond milk + 1/4 cup water
1/4 banana, sliced
1/2 tsp cinnamon
1/2 tsp mesquite powder (optional)
1/2 tsp nutmeg (optional, but adds a nice nutty flavour)
1 tbsp almond butter
Topping ideas: coconut, cacao nibs, a few walnuts, 1 energy ball crumbled into bits

Directions: Mix your oats and desired spices in a small pot. Add your almond milk and water and cook on medium heat. Add your sliced banana and almond butter, stirring often until the mixture becomes thick and creamy. Finally, add a few toppings of your choice. I used coconut, a few cacao nibs, and one homemade protein ball (almonds, walnuts, dates, cacao). Yum.

I enjoyed this alongside a pot of chamomile tea.

This afternoon I walked to the Melbourne Aquarium to hang with the penguins, naturally.

Despite being born and bred in the Antartica, these little guys looked like they could use something warm. Perhaps a bowl of my oatmeal? =)

Ice cold water. Shivers.

Alex came too.
I kept hoping they'd slide down on on their bellies, but no such luck.

Aquariums are neat. The Sydney aquarium is much bigger, but I like Melbourne's because of the penguins and hammerhead sharks! Something different to see.

The aquarium wasn't too busy either, which was nice. Not too many kiddies running around, pointing and smudging-up the glass with their little hands.

While I don't have the heat on (many houses here don't have heating), I'm curled up in cashmere and fuzzy socks. Send me some spring tulips, will ya?

Least it doesn't snow ;)

Have a wonderful weekend!

Eating Healthy on Vacation (and on airplanes)

2011-05-10T18:55:00.002-04:00

Eating healthy on vacation is not always easy, especially if you have specific dietary requirements or food allergies. You don't necessarily know what oils, sauces, and how much salt has been used, and you certainly don't know how long something has been sitting under a buffet heat lamp :/ Different countries equal different farming, agricultural regulations, pesticide use, and imported products. Needless to say, vacations often bring exciting, delicious, and sometimes bewildering foods.

I love eating in new cities and different parts of the world. Nothing beats Dominican Republic pineapple, pure Canadian maple syrup, or authentic green curry in Thailand. However, travelling for business or pleasure, should neither take away from eating healthy or hinder your very dining experience.

Salty bugs aren't your thing? Ditto. So bare with me...

When I arrived in Bangkok everything at first glance appeared to be deep fried, slathered in oil, and fried again. However, after further investigation I discovered an incredible range of fresh tropical fruits including papaya, pineapple, mango, and coconut! Cold fresh coconuts were ideal when exploring the streets of Bangkok in 40 degree heat.

I was also blown away by the selection of vegetarian Thai food. On several occasions I enjoyed vegetarian green curry with tofu or veggie pad thai. The curry often got my sinuses running, but I devoured it anyway. The flavours were incredible!

After some consideration, which included reminiscing the pad thai in Thailand, I came up with my top three tips for eating healthy on vacation and top three tips for eating healthy on airplanes. Enjoy :)

Tips for Healthy Eating on Vacation

Eat fresh and local (if you can):
Once you arrive at your destination, pop into a grocery store or local market and see what fruit and veggies are in season. Fruit such as bananas and oranges pack well and are a perfect on-the-go snack. It's also a good idea to pack some fruit if you have any long day trips planned. Cities like Bangkok and New York have fruit stands or stalls on the streets, making it super easy to enjoy something healthy.
In addition to coconuts I also enjoyed these lychee type things..or perhaps they were lychees? Either way, they were delicious and juicy.
Pack a few favourites:
No matter where I travel I always ensure to pack a handful of larabars. Having a healthy and familiar snack on hand is key, especially when visiting a foreign country.
Get a recommendation:
If friends or family members that have been to where you're going don't hesitate to reach out and get their recommendations. My best friend lived in Bangkok last year and she told me about this gourmet grocery store, which had a yummy and fresh salad bar. Jackpot. I enjoyed a brocoli packed salad and purchased a few things for the plane ride home, including raw almonds. It was perfect! It's also a good idea to hear what your hotel concierge has to say too! ;)

Tips for Healthy Eating on Airplanes

I'm obsessed with staying hydrated on airplanes. When I flew to Melbourne (27 hours) all I consumed was fruit, veggie sticks, 3 individual Vega smoothie packets, and a lot of water and herbal tea. Every hour or so I'd mist my face with Pure + Simple hydrosol and get up to stretch and pee. I'll never forget the fellow sitting beside me as he turned to me - watching as I pulled up some fluffy slipper-type socks - and said "you're pretty hard core, eh?". Why, yes...yes I am ;)

Eat hearty and hydrate pre-flight:
If you're anything like me and can't stand recycled airplane air then I highly recommend avoiding drying foods such as bread, crackers, and granola. If you can, boycot salty nuts and meat. These foods dry out your intestines, skin, and might make you feel bloated and uncomfortable for the flight. I got this great tip from Kristen at Holistic Vanity and it's helped a lot on my long flights. Instead, before you fly, enjoy a hearty stew, bowl of oatmeal, or something moist and hydrating. Depending when you go through customs, you may be able to bring fruit/veggies with you!
Drink a lot of water: Hopefully this is a no-brainer when it comes to travelling. Either pack your water bottle ahead of time and have the flight attended refill it every so often or buy a couple litre water bottles before you board the plane. Either way, drink up! Keep in mind that you can't bring drinks or liquids over 100ml through security, so ensure to buy your water supply after security.
Request a special meal ahead of time: On longer flights I always request either the vegan meal or fruit plate option ahead of time! Why not dodge the runny eggs and mushy vegetables and eat a meal that you actually might enjoy? When I flew to Thailand I happily enjoyed a large fruit plate, complete with papaya and lime, pineapple, grapes, and melon. Yum!

You don't have to feel trapped on an airplane, subjected to yucky airline food. You simply have to do a little planning ;) Hopefully the next time you fly, you arrive feeling fresh and ready for whatever awaits you at your destination.

Happy, healthy, and hydrated travels!

Goal Setting

2011-05-05T07:59:00.004-04:00

In addition to a healthy glow and peaceful mind, I returned from Thailand feeling invigorated and full of energy. I felt inspired, as if a bright light lit up within me flashing go. And then it hit me - it's time to reflect on my goals.

Daunting? Can be. Exciting? Always!

I turn 23 years-old in 26 days, finish my first semester in 32 days, and am proudly claiming May - goal-setting month. Even though flowers aren't blooming and the leaves are turning redish-brown (it's Autumn in Melbourne, not Spring. Strange, right?), I feel new beginnings in the air.

Care to join me? Please do.

Here are my five favourite go-to tips for getting started:

1. Let your values guide you
Before you fall into a trap of "I want to make X dollars by the time I'm 35" take a moment to pause and reflect on what really matters to you. What do you enjoy? What stimulates you? What are your values?

2. Take baby steps
If you've never run 5k before, then you ain't gonna run a marathon tomorrow. Acknowledge where you are right now, in this moment, and start from there. Enjoy the journey and embrace your day-by-day progress.

3. Write them out, set a date, and don't lose sight of them
Jot down your goals in a journal or type them up on your computer. However you write them out, post them on your fridge or on your bedroom mirror so you can make eye contact with them each and every day.

4. Share them with a trusted friend or loved one
I think opening up to a trusted loved one can add value to your "goal pot of inspiration", if you will :) That trusted person may offer insight on how to take a step closer to your goal or maybe they'll simply listen, nod, and support your every decision. Either way, sometimes it helps to confide in someone.

5. No justification needed
You do not need to justify your goals. In your heart you know the reason you want achieve something and that's what matters.

I typically frame my goals under three separate categories - health, career, and personal, but this is totally up to you. Some people bucket their goals into time frames i.e. three months, six months, etc. I set a time frame for each specific goal instead ;)

My Health Goals

Practice yoga two to three times per week: I recently rediscovered my yoga practice and couldn't be happier about it! I want to increase my flexibility in the next six months
Record a food journal for two solid months: In tracking my meals, snacks, and liquids throughout the day, I can better monitor any sugar cravings, hunger spikes, digestion, etc. Ultimately, I want to improve my workout recovery and maintain balanced hormone levels and think physically writing it down will be a great help. Note: I'm connecting with a holistic nutritionist and look forward to soaking up all the advice, constructive feedback, and wellness tips that I can!
Meditate for 10 minutes everyday: Dedicate more time to silence, stillness, and self-awareness.

My University/Career Goals

Land an internship: In my third and final semester of University I want to work as an intern in the realm of communications for a health/wellness brand or corporation.
Maintain a high average
Work parttime at lululemon: In the next four to six months I hope to join the lululemon team, here in Melbourne! I've connected with some lovely people at my neighbourhood store and am in the interview process. Time will tell, but I'm keeping my fingers crossed.

My Personal Goals

Enter a recipe contest or baking festival: I want to connect with fellow holistic cooking-lovers
Volunteer with people who are seeing impaired
Publish a book: I definitely want to publish a book one day..perhaps a collection of non-fiction stories or veggie friendly recipes!

I believe I will accomplish all of my goals and I believe that you can achieve yours too.

Best wishes and happy goal-setting

Islands of Bliss - Adventures in Phuket

2011-05-02T09:33:00.007-04:00

After a few days in Bangkok we flew to Phuket and vacation mode really kicked in. As soon as I wiggled my toes into the smooth sand and busted out my selection of bikinis I felt right at ease, or should I say home? :P

With the baby elephants of course. Cutie pies.

We stayed at the Sheraton Grand and had a lovely view of a massive lake, which circulated and intertwined with the hotels grounds

Within a couple days, we were tanned (well, more so Alex. I'm diligent with sun protection.) and relaxed.

From Phuket we did a couple day tours as well. Our first was a half-day trip to Kai island where we snorkeled, swam, and ate a picnic lunch. Our second was a full-day tour of Phi Phi island, where we explored Monkey Island and saw where The Beach (movie with Leo in 2000) was filmed. We also had a picnic lunch, swam, and snorkeled at two difficult coral reefs.

Monkey Island held true to its name. They were jumpy little critters! A lot of people fed them bananas, but I was too afraid. Call me chicken.

The water was clear enough to see coral and fish from our boat.

The boat was the perfect tour boat - it was fast, clean, and held a comfortable ten people. The tour staff also provided us with endless cold refreshments, fresh fruit, and a pre packed picnic lunch (which we specified ahead of time). The lunch was quite tasty - grilled veggie sandwich, salad, and a cookie!

If you've seen The Beach then some of this scenery may look familiar! At one point I felt at though Leo (my crush) was near..but he didn't find me. Shucks.

Waking up around 6:30am to a sky like this felt wonderful, especially now that winter is approaching in Melbourne.

This is the cove at Phi Phi island. Neat, huh?

Phuket itself was delightful. We relaxed on the beach and swam in the ocean every single day. The water was like a giant warm bathtub. Surprisingly, the waves broke incredibly late. On our very last day, a strong and high wave knocked me under and my fold-up Ray Band sunglasses. My bikini bottom fell down and sunglasses swooshed off my face. Lost in the sea. I was momentarily sad, but relived it wasn't my new sunglasses, which I purchased before moving to Aus. Alex joked my sunnies would end up on a beach hut table for 100 baht. Probably true.

I think my favourite part about Phuket was the beach, the ocean, and 90 minute spa massage I got at the end of the week ;)

Wading in bliss..

Welcome to Bangkok - Vacation in Thailand

2011-05-02T09:08:00.005-04:00

I'm back! I returned to Melbourne late last night and woke up this morning running. It's May! Oh my goodness it's MAY! Well, Happy May!

After two hours of class, four loads of laundry (yes, four), groceries, errands, and photo loading, I eagerly pressed "new post". Blog time. But wait, where to begin?! I could dedicate each and every photo (over 200) to a post of its own, from our boat ride to Monkey Island, snorkeling at Kai Island, swimming at Phi Phi island, The Four Seasons, Tuk Tuks, Thai dining (which will get a post of its own), and the locals. Every photo frames an emotion, discovery, memorable meal, or bewildering observation.

Instead of attempting to dissect my vacation day by day, moment by moment, I'll do my very best share the highlights, beginning with Bangkok.

We arrived in Bangkok around 9pm. Customs was friendly and the airport was packed! After a 25 minute taxi ride through a congested and lively city, we arrived at paradise, The Four Seasons. The Four Seasons welcomed us with fruit, smiles, and a gorgeous room (with quite possibly the most comfortable in the world).

I slept like a baby and wanted to take the pillows back to Melbourne with me.

Every morning Alex and I would workout, eat breaky, and then explore the city. I wish I took photos of the breakfast spread because it was to die for! I typically had a bowl of muesli with rasins, sliced banana, and soy milk as well as a plate of fresh papaya and pineapple, and pot of chamomile tea. My belly was full, happy, and well sustained for a full day of explorations.

I'm not the best with directions, let alone maps, so Alex was the chief navigator. I was the photographer and everything else girl ;)

We took the public ferry to the Golden Palace and saw many things along the way..

buildings, boats, neighbourhoods, and people. lots of people.

The royal architecture was absolutely stunning, even from a far.

Once our ferry docked, we stumbled across a mini market and spotted some peculiar salted foods, mainly fish and insects. I'm sure it's delicious to some, but I squealed and held my breath.

We then hopped into a Tuk Tuk and the adventures really began. We went to a temple where I made a special wish, by lighting three inscents and bowing to a golden buddha, surrounded by flowers and candles. A Thai man, with very good English whom we met in the temple, then tapped my palms with a closed tulip and said "good luck to you, good luck to you". I gave him a silly band and told him the same in return.

After the temple we hopped back into our Tuk Tuk (our driver waited for us) and drove to the golden palace. Once inside, we were presented with a word of caution.

The palace grounds were busy and hot. I was melting and a little uncomfortable so we only lasted about 45 minutes.

I felt better once we arrived at the standing buddha, ten minutes from the palace.

The area was less crowded and we were able to refresh with some coconuts.

Happy and rehydrated on a 40 degree day!

For only 20 baht (less than a dollar) our Tuk Tuk driver drove us from the ferry to the temple, golden palace, and back to the ferry. He waited for us in between. His English wasn't very good, but he smiled the entire time and did his best to ask questions.

Unlike Australia, Starbucks appears to be popular in Bangkok. They had a Muan Jai blend, which I haven't been before. Mum, Dad, have you tasted this?

Since Nadine lived in Bangkok last year, we were able to get some inside tips and must-sees. We took her advice and went to JJ Market, Mo Chit. This market covers roughly 35 acres of land with over 15,000 stalls. It's massive and a little overwhelming. I'm actually surprised Alex and I didn't get lost!

I liked the flower stalls and traditional Thai decorations the best.

There was also an incredible amount of food, from coconuts to everything (and anything) deep fried. Alex and I observed in wonderment, but comfortably sipped our waters until supper time. Like I mentioned above, Thai dining will get its own post ;)

Our accommodations at the hotel were stunning. The Four Seasons felt like a resort as opposed to a hotel. The grounds included a beautiful outdoor pool, five restaurants, and wonderful hotel staff. We were spoiled.

I treated myself to a few special cocktails and enjoyed each and every sip.

Bliss...but then we flew to Phuket. Double bliss?

I hope you all had a wonderful week and Easter holiday! Happy May! It's good to be back ;)

Packing for Bangkok

2011-04-20T19:09:00.001-04:00

Confession: I have a thing for expensive shoes, particularly Christian Louboutin's. Gulp. I typically get them on sale, but it's still a splurge :/ The good news is... I think my collection is slowing down, because I hardly ever wear them! I live in my runners and lululemon gear, but actually.

Still, when I open my closest and see my red shinny pumps, I always get a warm fuzzy feeling. I'm packing these two for the trip! Hopefully I remember how to walk in them LOL

How sweet is this sunhat? Not sure how I'll pack it..but I'll make it happen! ;)

Bikinis, workout gear, and comfortable flowy dresses..check!

Packing my carry-on bag is my favourite part. I'm in love with my lulu travel bag. It even has little pockets that are labelled "keys", "tunes", "phone", "passport", etc! So cute. I packed a couple Aussie magazines, Natural Health and Nature & Health, which I look forward to reading! I also packed:

Snacks: larabars, Be Natural bars, soy milk, apples, and organes!
Random, but necessary: Chamomile tea bags, No Jet Lag (these babies are amazing. My miracle homeopathic remedy, I highly recommend when travelling long distances).
Entertainment: iPod, magazines, book (currently finishing up The China Study)
Mini toiletries: Kiss my face toothpaste and toothbrush, P+S moisturizer, Jurlique lip balm,
Other: fuzzy socks, baggy sweat pants, clean t-shirt.

I plan to get a big ginger/carrot/apple/spinach juice before I depart to the airport as well ;) Hydration is key. When I flew to Melbourne from Toronto, I had a cream mask on..which you couldn't see as it was neutral in colour. I left Toronto looking like a grease ball, but landed in Melbourne looking smooth and hydrated. Can you tell I can't stand circulated air on airplanes?

Time to go! I'm leaving for the airport in less than two hours...time to get my butt in gear!

Have a wonderful Easter long weekend! I will see you guys in 11-12 days! Can't wait to share photos from Thailand ;)

By 10pm this evening, I will be in Bangkok!

xo,

Bees & Honey

2011-04-19T20:13:00.006-04:00

Today is going to be sweet, literally. I handed in both papers yesterday (yippie!) so I'm taking the day off. Aside from two hours of class later this afternoon, I'm doing zero work today. Absolutely zip! I slept like a baby and woke up early this morning, feeling excited and full of energy. I warmed up my early morning with a cup of organic Dreamsicle tea. Just as the sun began to rise, poking it's way through a somewhat cool and foggy morning, I busted out my new jar of raw honey, which I picked up at the South Melbs Market. I haven't had honey in..what seems like forever..so I was exited to try something new.

I was not disappointed. Honey, where have you been all my life?

I did some background reading and learned that raw honey is an alkaline-forming food, which contains ingredients similar to those in fruits. It does not ferment in the stomach and can be used to counteract acid indigestion. Raw honey has a high nutritional value and contains amylase, which is an enzyme concentrated in flower pollen that helps predigest starchy foods such as bread. I know a woman who takes a tsp of raw honey each and every morning! Hmm..maybe she's onto something.

If you can't read the back of the jar, in a nutshell it says, "to retain the health benefits and flavour, no heat has been applied at any stage of production...this honey crystallizes readily. Organic honey is produced in unpolluted rural areas, away from orchards, flowing agricultural crops and other potential contaminates".

Have you had raw honey before?

Here's how I incorporated some raw honey into my breaky!

Healthy Honey Almond Oats with flax, buckwheat & bee pollen

Ingredients:

1/4 cup oats
2 tbsp raw buckwheat groats (adds a lovely chewy texture)
1/4 banana, cut into halves (omit if you're watching your sugar intake)
1 heaping tsp raw honey
1 tsp raw or unsalted almond butter
1 heaping tsp ground flax
1 tsp chia seeds (optional)
1/2 tsp chocolate Amazing Grass or cacao powder
1/2 cup water or unsweetened non-dairy milk (I used 1/4 water and two splashes of rice milk)
4 raw almonds, chopped (for topping)
1 tsp bee pollen (for topping) - I used Loving Earth Jarrah bee pollen from Western Australia)

Directions: In a small pot, mix your dry ingredients together: oats, buckwheat, flax, Amazing Grass, chia seeds (basically, everything except your desired toppings). Next, add your water/milk and banana and cook on medium to high heat. Stir frequently for 3-5 minutes. After 5 to 7 minutes your mixture should be nice and thick. Add a little more water if desired. Once your oats are piping hot and looking tasty, remove from stovetop and scoop mixture into a medium sized bowl. Sprinkle with desired toppings (I used a few raw almonds and bee pollen). If you omitted the banana, but want it slightly sweeter, drizzle a little more honey on top! Dig in.

If you're wondering what the heck bee pollen is for..don't worry, I thought the same thing upon moving down under. According to Melbourne based company Loving Earth, "Bee pollen is a highly absorbable protein that is rich in vitamins, amino acids, proteins, lipids carbohydrates, minerals, enzymes and other micronutrients.". Many other wbesites have the same verdict. My friend, who is a professional trainer and nutritional coach, adds bee pollen to his smoothies every day. He raves about the nutritional benefits and says its a safter and more sustainable "superfood" compared to cacao powder. Neato!

The Loving Earth team was kind enough to send me a bag to try out for myself! You can read about what they sent me here.

So, aside from licking my honey spoon clean, what else am I up to on this incredibly special no-work Wednesday? Well, first things first, I'm just about to workout to Jillian Michael's 45min "No more trouble zones" workout DVD. haha it sounds a bit silly, but it's such a great workout. My muscles burn.

However, more importantly, I'm heading to the spa at 12:45! I'm treating myself to a manicure/pedicure and mini facial at a natural day spa called Endota Day Spa! I've been there before and the space is beautiful, incredibly relaxing. I'm looking forward to putting on a robe and chilling right out...gotta get polished up for the beach! I leave for Thailand tomorrow :O weee. After class I'm heading to Veggie Bar with a couple friends from Uni. Yum. Oh yes, I should probably finish packing at some point too..I'll get there ;)

Okay, as Jilly Michael's would say "that's enough talk, it's time to get to work". Gulp..don't hurt me Jillian.

Happy Hump Day (and Happy Tuesday to my North American readers)

PS Yes, I realize my socks are inside-out.
xo

Double Dip

2011-04-18T05:44:00.000-04:00

This is a short, yet incredibly tasty post. Vegan spinach artichoke dip anyone? Yes, please!

I'm happy to report that my busy weekend was an incredible success. I went to yoga, completed my papers (so happy with the outcome!), and did some organizing for my Thailand trip! All in a days work.

Now, behold...a healthy take on spinach artichoke dip, free of processed junk and dead calories.

Healthy Spinach Artichoke Dip
Lightly adapted by Emily at Daily Garnish

Ingredients:

5 cloves garlic
1 can artichokes, packed in water (no salt, if possible)

Tip: drain, rinse, and cut artichokes into quarters before you begin cooking

1 lb bag or box frozen spinach (note: if your frozen spinach comes in a box, aka frozen block, it'll be much easier to defrost for an hour or two)
2 heading tbsp Tofutti cream cheese
1/4 unsweetened almond milk or non-dairy milk of choice
1/4 cup nutritional yeast flakes
1/4 cup non-dairy, or low fat dairy, cheese
1 tsp extra-virgin olive oil

Directions: Pre-heat your oven to 350 degrees. Next, mimc garlic and then add to a non-stick pan over medium-high heat, with about a tsp olive oil. Stir frequently, careful not to burn your garlic. Once your garlic is smelling delicious and starting to brown, add your prepared artichokes to the pan. Stir the artichokes for about two minutes, still watching the garlic. Next, add the entire bag of spinach to the pan. Cook spinach for approximately 10 minutes, until all the excess water is soaked up (you certainly do not want a watery dip). Once your spinach mixture it added, add everything into a food processor or high-power blender. Whirl for about 30-40 seconds until evenly distributed, you want it a little chunky ;) Transfer your dip into an oven safe dish (sprinkle with a little extra cheese if you desire) and bake for 10 minutes. Serve with pita, tortilla chips, crackers, or veggie sticks and enjoy!

Alex and I dusted this dip in 45 minutes flat. Although, technically it was our dinner. We had a late lunch so opted for veggies n' dip for dinner. Brilliance, no? Around 8:30pm, just in time for Hawaii Five-0, I had a small bowl of plain Be Natural cereal to tie me over ;)

Let me know if you make this dip and gobble it up as quickly as we did...:/ embarrassing or expected? I can't be sure ;)

Happy weekend! Happy Monday! Happy life. xox

Run Around

2011-04-16T05:13:00.001-04:00

This week had me running to uni campus, the city library, and across town...essays, class, essays, class, repeat. I apologize for my lack of updates, but I've been working away on a global crisis media report, oral presentation, and essay on crowdsourcing! It's been non-stop go, with a little downward dog in between.

Finally, I have a little more breathing room. I completed my media report (well, final draft anyway), conquered my presentation (and received 98%! =), and am in the midst of my crowdsourcing paper, which is due just before Easter break. My Easter holiday kicks off next Thursday and lasts till May 2! Amazing, yes. Needed? Absolutely. I'm venturing to Thailand for 10 days and cannot wait. Anyone been to Thailand before? If so, any recommendations or must-sees? I'm in Bangkok for four days then fly to Phuket for five days, then back to Bangkok for a night. I have a feeling it's going to be an incredible vacation :)

Aside from spending all day at the libs and in class, I had some great workouts, ate some delicious eats, and stocked up at Spelt Quinoa (easily my favourite healthy bulk foods store in Melbourne)

In my bag:

large Aussie oats
jumbo rasins (so delicious)
organic bio dynamic rice
raw almonds (for the plane ride!)
black beans

As far as tasty meals go, breaky was definitely the highlight.

Blueberry smoothie-style Overnight Vegan Oats

It looks a little like sludge - or as my Dad would say, "swamp water" - but tastes like creamy blueberry goodness. This recipe is broken down into 3-parts, but I promise it's only three easy steps. Step 1, prepare overnight oats. Step 2, blend a blueberry green monster smoothie. Step 3, pour your smoothie onto your oats and sprinkle with desired toppings. Feel free to get creative with this one!

Overnight Vegan Oats
Ingredients:

1/4 cup regular oats + 3 tbsp raw buckwheat groats
1 tsp chocolate Amazing Grass or cacao powder (optional, but adds nice flavour)
1/2 tsp cinnamon
1/2 tsp chia seeds
a little less than 1 cup non-dairy milk (I used organic non-GMO soy milk)

Directions: In a medium sized bowl, mix your dry ingredients and then add your milk. Store in the fridge for one hour or overnight! *Note* Normally, I add 1/2 chopped banana to my overnight oats, but I added banana to the smoothie mixture instead ;)

Blueberry Green Monster Smoothie
Ingredients:

1/2 banana (PS bananas are so expensive right now, averaging $9.99 - $12.99/kg. Dear Australia, please import bananas in times of need!)
1/2 cup frozen or fresh blueberries
1 cup non-dairy milk of your choice
1 tbsp group flax seed

Directions: blend blend blend!

Toppings
Ingredients (suggestions):

tbsp organic activated buckwheat (or raw buckwheat groats)
tbsp or two goji berries
tbsp caco nibs
sprinkle of chia seeds
anything else you desire!

Directions: Sprinkle toppings onto your oaty-smoothie bowl!

Directions: When you wake up in the morning - giddy and hungry for your tasty breakfast - prepare your blueberry green monster smoothie, or smoothie of choice. Pour your smoothie onto your bowl of overnight oats, mix together, and sprinkle with desired toppings. I used all of the above suggestions. Enjoy!

Good to the last spoon full.

Tomorrow morning I'm going to a 90 minute power yoga class before I head back to library to finish my paper! I think I can, I think I can, I think I can.

5 days till Bangkok and counting.

Have a lovely weekend,

Listen to your body: igniting the yogi in me

2011-04-10T18:31:00.005-04:00

I rediscovered my yoga practice.

After a stressful week and 48 hours of feeling like garbage, I felt reluctant to perform high-intensity jumping and weight circuit exercises at the gym. I mean, who wouldn't hesitate after a 24hr tummy flu or food poisoning stint (not sure which I suffered). I also wasn't in the mood to hit the pavement for a run or turn on my favourite Jillian Michaels workout DVD. In that moment of humming and hawing, I made eye contact with my purple yoga mat (which has solely been a post-workout stretching mat ~~for the past four months~~ ever since I moved to Melbourne) and something inside me just clicked.

Several months ago I came across a yoga studio in South Melbourne called Union Yoga, but never stepped inside. Until now. Only a 15-minute walk from my place, Union Yoga offers a variety of power flow classes in a heated space. I wasn't sure what to expect and was a little hesitant going into a 60-minute power flow class. My hamstrings were tight, backward bends felt weak, and inner yogi seemed so far away. Did I still enjoy Yoga? I couldn't be sure...

When I lived in London, two odd years ago, I remember loving my weekly Moksha yoga. Sometimes I'd attend three to four classes in one week, often setting my alarm for the 6:30am class. I loved the freedom it offered and awareness is brought to my breath. It reminded me to slow down and just breathe.

After completing my undergrad, I moved back home to Toronto and lost touch with my practice. I attended a class every now and then, but was preoccupied at the gym and became incredibly passionate about lifting weights and performing HIT (high-intensity-training) circuits with my trainer. I think I like the gym so much because I often see immediate results, zone out to music, and get to socialize with friends in between sets. The gym is my happy place.

Now, two years later, I'm still jumping and lifting at the gym (with new music of course), but my quest for balance has enlightened me to listen to my body and alter my workouts, depending how I feel each day. During my stressful week it dawned on me that I should and need to write, reflect, and meditate more often. And so my yoga mat called to me, as if it had been waiting all along, longing for some downward dog action and child pose love. It called. I listened.

The next day I packed my bag and said hello to Yoga as I walked through Union Yoga's doors. The space was better than I imagined it to be - incredibly open, high ceilings, with a Caribbean vacation type atmosphere. I felt at ease as I unrolled my yoga mat and waited for the class to begin. The instructor, and owner of the studio, had a wonderful sense of humor, which translated to the class and made everyone feel at ease. In the middle of a rather challenging standing pose he said "This is a little silly, isn't it? We all look pretty stupid". Everyone laughed. He told us to smile, laugh, and ignite ourselves to the sky. I liked that. After the class, I peeled myself out of shavasana and felt pretty darn good. And so did my yoga mat, it was nice and sweaty.

I promised myself I'd practice my yoga and attend a class at least once or twice a week, as an alterative form of exercise to my existing workout regime. I promised myself and deemed April "yoga month".

If you too are humming and hawing, whether it's running for the first time or checking out your neighbourhood gym, just do it, listen to your body, reward yourself, and listen to your body some more. You won't regret it.
You can find Union Yoga on 4 Union Street, in South Melbourne.

You can find me, on my mat, at Union yoga (my new happy place) 1-2 times per week. When I'm not in downward dog, I'm at the gym (my happy/comfortable place).. except for my Sundays, my rest day ;)

Love and light,

Rebound

2011-04-05T20:53:00.001-04:00

Just when I thought I was on the rebound from a stressful and rather blue week, I caught an evil tummy bug, which left me out of commission for a good 24 hours. Not fun. It's amazing how quickly your immune system can deplete when you're stressed. Alas, 99% of all illness is stress related.

Despite feeling great all weekend long, I woke up yesterday morning feeling not so pretty. As soon as I ate my breakfast and geared-up for a hot yoga class, a sicky-icky feeling overcame me and I knew it wasn't staying down. As I suspected, it didn't :/ So much for yoga.

Instead of attempting to read or drag myself to class (ya, right), I changed back into my pjs and took a sick day. I spent the day dosing in and out of sleep, watching movies, downing lots of liquids, and missing my mommy. Even though I didn't have much of an appetite, I managed to eat a banana, a little brown rice (thanks, Alex), and some unsweetened applesauce. I also took my probiotic which helped significantly (got some good bacteria in my system ;).

After watching Love & Other Drugs and season 1 of The Office (classic) I turned off the lights and fell asleep around 9:30pm.

Thankfully, I slept the night and woke up this morning feeling much better..weak, but better. I also had an appetite again (yippie!). I started off with a four glasses of water, 1/2 a banana, and a simple smoothie.

Simple rebound smoothie

1 banana
1/3 cup frozen blueberries
1/3 cup rice milk
1/2 tsp cinnamon
1 tbsp sunwarrior protein (to satisfy my appetite)
1 tsp chia seeds

Blend together and sprinkle with chia seeds.

I'm feeling strong enough to go to class (I only have one hour anyway) and crack open my books for a bit :) Today I'm keeping it simple with lots of sunshine, liquids, and plain food. For lunch I'm making brown rice and sweet potato and for dinner I'll either have soup or leftover rice. Nothing fancy. En route to class I'll pick up some coconut water too. Coconut water is an excellent source of electrolytes and has more potassium than a banana.

Another great way to freshen up after a sick day is to open the window and wash your sheets! Once I let the sunlight in I gained another ounce of strength.

Thank your Mr. Sun for shining today..I could use an extra dose of D3 ;)

I hope you don't catch an evil bug like I did, but if you do I highly recommend the following to help you recover and rebound:

brown rice
banana (cut up into small pieces or frozen/blended)
apple sauce
coconut water
peppermint tea
plain crackers
gingerale
sunshine
PJS/rest!

Hello world, I've missed you.

Daylight Savings

2011-04-03T08:03:00.004-04:00

I took it easy this weekend and feel a million times better for it. Last week was rough, but after some solid rest, laughter, and sunshine, I feel (and look) well rested and rejuvenated. Sometimes we need to surrender, let go, and sleep in. Last night was daylight savings so I gained an extra hour of beauty rest ;)

Yesterday (Saturday) I didn't lift a textbook. I took a 24 hour break and it felt great! Instead of essay writing, I enjoyed a long workout, took a trip to South Melbourne Market, had brunch at Cafe Sweethearts, did some laundry, relaxed, and had a night out at the movies! Alex and I saw The Lincoln Lawyer, which I thought was amazing! Matthew McConaughey played the suave lawyer type very well.

For dinner I made Angie's buckwheat tabbouleh, which Alex and I gobbled so fast that I was unable to take a photo :P It was that delicious. I modified it slightly by omitting the salt and adding 4-5 mild chili peppers from my beautiful chili plant!

Cute, eh? It grows chilis like crazy! I love it. It cost $10 at the market and was worth every cent.

Oh - side note - all weekend long I wore my happy Easter socks (I have three different pairs, don't worry. I didn't wear the same smelly pair over again).

More importantly, I made a deliciou breakfast this morning, which I think you'll enjoy ;)

Banana buckwheat breaky bake
Adapted by Ashley's cocoa banana buckwheat bake. Ashley has a variety of these breakfast bakes, which all look incredible!

Ingredients

1/4 cup ground raw buckwheat groats (grind to soft powder in a coffee/spice grinder, magic bullet, mini processor, or blender)
1 tbsp raw buckwheat groats
1 heaping tsp chocolate Amazing Grass
1/4 tsp baking powder
1 tbsp chia seeds
1/2 large banana, mashed
1 tsp vanilla extract
1 flax egg (1 tsp ground flax or chia seeds and 2 tsp water)
1/3 cup non-dairy milk (I used rice milk, as almond milk is ridic pricy here)
2 tsp agave nectar
1 tsp almond butter (optional)
3-5 walnuts (for garnish)

Directions

Preheat your oven to 350 degrees. In a small bowl, whisk together your flax egg and set aside. In a medium sized bowl, mash your banana with a fork until "egg like". Stir in in rice milk and vanilla. Mix in buckwheat, buckwheat groats, chocolate wheat grass powder, chia seeds, and flax egg. Pour mixture into a single serve oven-safe dish, top with raw walnuts, and bake for 30 minutes.

This breaky bake was incredibly moist. I loved it! I added a dollop of almond butter and paired it with a cup of dulce and banana tea.

After breakfast I was ready to reunite with my textbooks, so I ventured to the library, with a chamomile tea in hand. I spent the entire afternoon researching newspaper archives for my global crisis media report. I found some great stuff, so hopefully the writing part is just as successful ;)

It's going to be a very busy week, but I have faith I'll complete everything (and more) I set out to accomplish...even if the days are getting shorter.

How do you bounce back from a rough patch?

Black balloon

2011-04-01T07:19:00.002-04:00

A dark cloud hung over me this week thus, the lack of blogging. I felt powerless while my emotions went on a rollercoaster ride. I stuck to my workout regime, healthy eats, and busy study schedule, but at night I'd unravel and break down in tears. Finally, mid-week, instead of putting on a brave face I decided to honor my emotions, and myself, and release my negativity in a healthy and constructive way.

So yes, as March came to a close, I lost my balance and opened the door to what I can only deem as stress, anxiety, and dispair...or perhaps they snuck through the cracks when I wasn't looking. Sneaky little devils.

But it's okay. I acknowledged my sadness and rolled with the emotions. I let my tears fall and listened to my heart beat.

Come Friday afternoon, after an hour of morning class, I went for a long walk and wound up at South Melbourne Market, my favourite neighbourhood market. It was warm with a light breeze, the perfect fall day (different than autumn in Toronto, that's for sure). At the market I almost bought a $3 goldfish, but then realized the fish bowl, food, etc was a little pricy..but who knows, maybe I'll go back for goldy. I couldn't help but laugh at myself. Instead I left with avocados, cheap and oh-so-ripe bananas, bright red peppers, and a two dollar koala magnet ;)

When you look closely, light is always poking through. The universe is at your side, providing guidance and answers when you feel lost or broken. If you remember to breathe deeply, you'll find the answers. With every breath, you'll slowly but surely know what to do - whether you go for a walk, take a nap, write it down, or make that decision - for your intuition will guide you in the right direction.

After leaving the market, I decided to take the long route home and soak up some more sunshine.

By the time I got home, I felt much more calm and collected. After a quick workout and some email catch-up, I stumbled across a recent blog post by Joy called "Spring Clean Your Mind with an Emotional Detox". Thanks, Joy..great post. Thank you universe. April is a new month, a new slate (and Alex and I are flying to Thailand for 10 days over Easter break!) I can't wait to see what April brings. *Open heart, open mind*

Farewell my black balloon. Hello April.

Melbourne Grand Prix

2011-03-28T05:53:00.001-04:00

This Sunday I concluded that if I ever have a son, I hope he never becomes a race car driver :/ Yup, this weekend was the Australian Grand Prix Forumla 1 race. Melbourne is serious about their sports, which I like. Compared to other parts of Australia, Melbourne is known for their "footy" teams, swimming, cycling, and rowing. Cycling shops are literally everywhere, there is one next door to my condo, go figure.

It was a gorgeous day for the Grand Prix, warm with a comfortable breeze. Although I don't know ~~much~~ anything about racing, or cars for that matter :/, I got pretty into it with a new Red Bull racing hat and immediate crush for Mark Webber.

The race opened with black hawk helicopters and a Quantas Airplane. It sounds lame, but the helicopters did some pretty impressive turns, which had me fearing for my life at one point.

Alex was hard core into the race and didn't move or sit down once! I definitely took a couple sit-down and bathroom breaks..it was hot and so unbelievably LOUD!
The F1 cars were so ridiculously fast I could barely take a photo! A top speed is around 315km an hour..yikes!

Despite a slight ringing in my ear and sunburn on my nose, I really enjoyed the race! It was fun to be a part of the crowd, scope out the race gear, and see something new...even if that something was F1 racing cars.

Tonight I'm baking organic gluten-free muesli bars with walnuts, coconut, and dried bananas! Yes, dried bananas! I can't wait to see how they turn out..delicious I suspect ;) I'll ensure to share them with you tomorrow!

Nighty night (and good morning to those in Canada),

Surprise from home

2011-03-27T07:05:00.006-04:00

Mail delivery (for the second time this week)! The first was a box of delicious treats from Loving Earth. And the second was from home <3 My mom sent me a big box stuffed with all sorts of goodies. She was originally just supposed to send me sweaters, as it's getting cooler in Melbourne, but to my surprise and delight my plain ol' sweaters were at the bottom of the box ;)

My Mommy sent me Easter treats, some David'sTea, including the entire Spring Collection, princess silly bandz (these made me extra happy!), a couple wind-up toys (random, but cute), fuzzy socks, a few Pure+Simple products, and of course my sweaters! She also included an Easter card, which made me nostalgic and miss Toronto.

Easter is a big celebration at my house; in fact, every year we have an Easter egg hunt! Yes, I realize I am 22-years-old..but one cannot deny how fun it is to run around the house for chocolate eggs. Keyword, chocolate ;) Since I won't be home for Easter this year, my Mom ensured to send me another Jelly Cat bunny (Yes, I already have one. His name is Rabbi) and an Easter chicky! PS - Jelly Cat stuffed animals are the softest most cuddliest things in the world. 22 going on 12, perhaps? I'm okay with that.

The package came at the perfect time too. I was plugging away on my laptop, exhausted and on the brink of stress. It's been a long week and I haven't had much time to myself, aside from studying at the library :/ So when Alex opened the door at 9pm, with a big box under his arm, I practically threw my laptop and did a little happy dance. Luckily, my package was left with our concierge and I didn't have to pick it up from a post office ;)

Thanks, Ma! This put a great big smile on my face <3

To my friends and family back home, I love you and miss you!

Sending everyone a little Aussie sunshine,

Love for Loving Earth - product review

2011-03-22T07:01:00.000-04:00

Mail delivery! Yesterday I received a special package from Loving Earth. Hands down, it was the perfect start to my week.

Loving Earth is a Melbourne based company dedicated to sourcing high quality organic and "wildcrafted functional foods" from around the world. Superfoods galore! Loving Earth prides itself on making these high quality foods available to their customers in a way that honors both the people who cultivated them as well as the earth and ecosystem in which they're grown.

Loving Earth products caught my eye when I first moved in Melbourne and began scoping out health food stores within a 10k radias of me ;) The array of their high-quality superfoods helped to fill my void for Whole Foods and gourmet health food products, which are only available back home. I miss my Vega Products and Lara bars! Alas, I've discovered new and delicious treats from local companies such as Loving Earth, Emma & Tom, and Spiral Foods.

My first Loving Earth purchase was the dark agave syrup. Packaged in a glass bottle, the syrup is deep and rich in taste, more so than other agave syrups I've tasted. From that moment on I was hooked, or perhaps Loving Earth was destined to invade my kitchen? :P

Now my goodie cupboard is stocked with Loving Earth cacao powder, cacao nibs, coconut sugar, goji berries, and mesquite powder. So naturally, I was ecstatic to receive more goodies to try and add to my existing collection ;)

Loving Earth generously sent me one bag of raw organic yellow kale chips, one tin of maca powder, and one bag of Australian bee pollen! I couldn't wait to try these, especially the maca powder after reading Joy's post on the benefits of maca powder.

Conveniently it was snack time, so I eagerly opened the bag of kale chips!

Jackpot. These chips are perfectly "cheesy" with carrot, coriander, and cashews. Unlike most kale chips, salt is not the main ingredient. Loving Earth also uses himalayan crystal salt, which I like. Again, that quality factor ;) I had to restrain myself from eating the entire bag.

Next up was the Western Australian Bee Pollen. I've never had bee pollen before so I was intrigued to try this one. Bee pollen is a popular and readily available Aussie superfood. When I opened the bag I was surprised to see perfectly tiny "pollen" granules, which smelled a bit like honey. I popped a few in my mouth and concluded it would be excellent on top of soy yogurt with berries! Bee pollen is a natural energizer containing a wide range of vitamins, nutrients, and even protein. Some studies believe it reduces the aging process. Alex said it tasted awesome in his breakfast smoothie, so I'll try adding a heading tsp to my post-workout smoothie tomorrow.

I'll be sure to post some smoothie recipes with both bee pollen and maca powder soon!

My Loving Earth collection..

Thank you Loving Earth team! I think I know what my Canadian friends will want for Aussie souvenirs...anyone? :p

Check out www.lovingearth.net for a complete list of Loving Earth products.

Loving Earth also has a Flickr page with beautiful photos of their superfoods being harvested. These three are my favourites...

Fresh maca just harvested.

A beautiful goji berry tree!

Cacao flowers blooming

What are your favourite superfoods? Anything new and exciting that you've tried lately?

Mexico in Melbourne

2011-03-20T06:20:00.001-04:00

Happy Sunday! How was your weekend?

Mine was enjoyable and highly productive, thank goodness. Friday night I saw the play "A Behanding in Spokane" at the Melbourne Theatre Company, which was absolutely hilarious. I have a great appreciation for theatre, largely because I acted in every one of my High Schools productions. Yes, a little drama queen in the making. One I acted in the Sears Ontario Drama Festival and my group won the "Best Ensamble Award". Fun fact of the day ;)

The rest of my weekend included exercise, errands, essays, and a quick trip to Mexico. Actually, every Sunday for the past month, Alex and I have been travelling to mexico aka we cook mexican cuisine. I think it's because we're obsessed with avocado, black beans, and dip-style foods. But who isn't?

This. Was. Epic. Mexican layer salad anyone?

We started with a big batch of guacamole..well, duh. Other side kicks included chopped lettuce, brown rice with red pepper, and shredded cheese (for Alex).

A little taste of mexico - mexican layer salad

1 bag tortilla corn chips (I used Mission gluten-free tortilla chips)
1 cup (approx) black bean dip (see below)
1 cup (approx) guacamole
1 cup brown rice
1 tbsp mexican seasoning (for brown rice)
1/2 red pepper, chopped
organic medium salsa
4-5 large romaine leaves, chopped
Mozzarella cheese (optional)
Lime wedges, for garnish

This recipe couldn't be easier! Start by cooking your rice (with seasoning) according to the packaged directions. While your rice is cooking, prepare your black bean dip (see below), guac, and additional salad toppings. I used lettuce, red pepper, and lots of salsa!

Once your rice is done, dips are ready, and table is set, it's time to eat! "Layer" your salad any way you like. I piled mine with extra lettuce, guac, bean dip, salsa, brown rice with peppers, and a few chips. I also squeezed some extra lime on top.

Alex went all out with a whole lotta' everything and hot sauce drizzled around the edge. He went back for seconds, clearly ;)

Both the guacamole and black bean dip add such amazing texture and flavour to this salad. I heart black beans! Black beans are an excellent source of protein, iron, and cholesterol-lowering fiber. Particularly for women, black beans are an ideal source of iron during menstruation. Unlike red meat, black beans are low in calories and fat. I'm a big bean fan...and tonight black bean were the star of the show ;)

Black bean dip with jalapeno and green pepper

Serves 2

1 cup black beans (approximately 1 can)
1/2 jalapeno, minced
1/2 green pepper, chopped
1 tbsp medium organic salsa or tomato sauce
1 tbsp cumin
1 garlic clove, minced
juice of 1 lime
pepper to taste
1 tbsp EVO
Cilantro, for garnish

In a food processor, process just over half of the black beans, lime, salsa, and pepper. Meanwhile, in a small pan on medium heat, lightly sauté your remaining ingredients - jalapeno, green pepper, garlic, and cumin - for approximately 5-7 minutes. Now add your pepper mixture to the the food processor and pulse until evenly distributed. Done! Poor your dip into a bowl and stir in the remaining black beans. This adds a nice chunky texture! If you prefer a smooth dip, simply add all the black beans to the food processor at the start. Garnish with cilantro (I didn't have any!).

I also love avocado! And they're so good for you too..

We left Mexico happy and full! Until next Sunday...or maybe we'll visit Japan instead.

What are your favourite types of cuisine?

Healthy kick-start

2011-03-16T05:07:00.004-04:00

This morning I woke up at 5am with killer cramps. Not fun -_- Two hours later I peeled myself out of bed and into the kitchen for a rescue remedy consisting of chamomile tea, magnesium, and a warm breakfast bowl. My breaky bowl = 1/2 oats, 1/2 quinoa, 1 tsp of almond butter, topped with organic rasins, cranberries, and coconut flakes. Incredibly satisfying.

After a few stretches, I logged onto to Skype and chatted with my best friend for a good hour, which really felt like 15 minutes. I miss her.

Around 9am it was time to face the light ;)

I laced-up my new kicks (slowly) and walked (surprisingly) to South Melbourne market for some chamomile tea (finished my last cup this morning!), soy yogurt, and a little produce.

The market was quite compared to the weekends, but I didn't mind one bit. It was nice to take my time and snap photos without anyone bumping into me while reaching for bananas.

When I arrived some vendors were still lining up their fruits and veggies. Grapes are in season and cheap cheap cheap right now!

I foresee guacamole in the very near future so I got 2 for $3 avocados, just to be safe.

And three organic gala apples, just because :)

I left happy and excited for lunchtime LOL

In my grocery bag:

Local organic chamomile tea - I guess Aussies omit the "h" in Chamomile?
Aduki beans
3 organic gala apples
2 avocados
1 pint local organic blueberries (in season! woo hoo!)
soy yogurt
Spiral organic salsa (amazing! Alex and I are obsessed)
Alfalfa sprouts
Baby spinach (roughy 450g)

Total = 24. 50

The sprouts were a great addition to my lunch!

Baby spinach power salad

Ingredients

Baby spinach
1/2 carrot, chopped
1/4 cucumber, chopped
1/2 avocado, cut into cubes
Handful of sprouts
Protein (I used two leftover organic falafels from last nights dinner, but you can add chickpeas, black beans, tofu, a hard boiled egg, or anything else in your fridge!)

Dressing

Big lemon wedge, squeezed
1 tsp balsamic vinegar
Pepper to taste

Easy peasy and so delicious!

I'm glad I got my butt moving when I did. A healthy-kick start helped to curb my crappy sleep and ease my uncomfortable tummy. After lunch I worked for five straight hours, right until dinner. time. Productivity, much? ;)

Thankfully I feel much better now! And tomorrow is a new and pain-free day. Knock on wood.

Spotted: More veg friendly recipes and holistic beauty tips

Don't know what to make for dinner? Try these meatless meals in minutes
Like homemade almond butter? You might want to take a look at Angie's version of Maple cinnamon almond butter with hemp, flax, and chia seed (this looks unreal)
Looking for an easy way to calm your senses and reduce inflammation? Try happy hibiscus tea
Professional and natural hairstyling tips and products

Childhood & Vegan Mac n' Cheese

2011-03-14T06:27:00.006-04:00

Growing up my mom rarely bought processed or packaged foods. I never had a Big Mac (never will) and my first taste of soda pop wasn't until the third grade, at a friends birthday party. My mom also wouldn't allow me to leave the dinner table until my veggies were scraped clean and every last drop of milk was consumed. I love her for this, although as a squirmy six-year-old it was torture. One night my Dad walked by my bedroom door and heard me sleep talking... "Mommy, no more milk. No more milk, mommy!". True story.

However, growing up wasn't always peas, carrots, and endless calcium consumption, because on special days (aka my mom or nanny were too busy) my brother and I would get to bust out the ketchup for some delicious and not-so-nutritious Kraft Dinner.

This, on the other hand, doesn't even compare to the cheap boxed crap with god knows what as "cheese" flavouring :/. Get hungry because you might be here for a while.

Creamy Vegan Mac n "Cheese"

Lightly adapted by Oh She Glows

This mac n' cheese is not your average KD box. It's dairy-free and includes three veggies, healthy fat, and organic gluten-free pasta. Even without ketchup, I was an instant fan.

Ingredients

Approx 300 – 350 grams uncooked macaroni, shell pasta, or other (I used gluten-free shell pasta, which worked like a charm)
1 small potato, peeled and chopped
1 large carrot, peeled and chopped
½ small onion, peeled and chopped
1.5 cups raw cashews (soaked for an hour, if possible)
1 cup unsweetened almond milk (I used ½ soy and ½ water as almond milk is so expensive here)
4 garlic cloves
6 tbsp lemon juice
2 tbsp nutritional yeast (also known as savory yeast flakes, found at most health food stores)
1 tsp regular mustard
¼ tsp turmeric (adds a deeper yellow colour)
1 slice whole wheat bread (I used 1 small whole wheat pita, as I had it on hand)
1 tbsp Earth Balance or other non-dairy butter
Pepper to taste
Paprika, to garnish the crunchy topping
Fresh parsley, to garnish (optional, but it looks pretty and adds a nice flavour)

Note: There is no salt used in this recipe. Both the nutritional yeast and mustard compensate for any additional salt needed. You'll find I prefer to use minimal, if any, salt and oil in my cooking.

Directions

Preheat oven to 350F (200C) and set aside a small casserole dish. In a medium sized pot add your chopped veggies (potato, carrot, onion) and enough water so the veggies are covered. Cook for about 15-20 minutes or until fork tender.

Meanwhile, prepare your crunchy bread topping. Combine 1 slice of bread and 1 tbsp of non-dairy butter until crumbs forms form in a food processor. Place in a small bowl and move on to your cheese sauce (best part).

Begin your cheese sauce by adding the cashews to your food processor. Process until it’s broken down to crumbs then add the rest of your cheese sauce ingredients (almond milk, garlic, lemon, yeast, mustard, turmeric, and pepper).

Once your veggies are ready, drain and add to your cheese sauce mixture. Process until smooth and creamy. You may have to stop to scrap down the sides of your processor.

Cook your pasta according to packaged directions. Once cooked, drain and rinse with cold water.

Now for the best part, add your pasta back into the pot and mix in your cheese sauce. I added another splash of non-fat soymilk to make it extra creamy. Once your sauce is fully incorporated scoop into your casserole dish, sprinkle with breadcrumb mixture, garnish with paprika and bake in the oven for 25-30 minutes at 350F (200C). Top with chopped parsley, Tabasco, or ketchup, and ENJOY!

Warm, creamy, and perfectly "cheesy" on the inside, with a crispy-crunchy exterior. What's not to love?

After dinner I made myself a pot of organic peppermint tea to ease digestion and calm my carb overload :P

Tomorrow at 7AM I'm hitting my Uni gym for a weight circuit workout, then I'm spending the day reading and essay planning before two hours of class, from 5-7PM. It's a busy week, but fortunately tasty meals aren't falling short ;)

Gotta be kid, gotta be KD vegan mac n' cheese.

What are your favourite or not-so-favourite childhood meals? Anything you've recreated to be a healthier option?

Party Planning

2011-03-13T06:22:00.006-04:00

On Friday some friends and I hosted a baby shower for our dear friend and new mamma-to-be, Kari! We barbecued, baked, decorated, and celebrated the night with great food and even better conversation. With a little planning and plenty of helping hands the night was a great success.

Because we don't know if Kari is having a boy or girl (surprise baby!) we kept the theme neutral with lots of yellow, soft pastels, and veggies of course ;)

I put together a large veggie platter with a big bowl of homemade hummus and one of my favourite quinoa salad's. Such a crowd pleaser! I also brought some juicy watermelon and incredibly rich homemade truffles, which I promise to share with you later! The recipe still needs a little tweaking ;)

My friend Erin made brownie cupcakes, which looked delicious! I was tempted, but steered clear due to the dairy. The daddy-to-be helped himself to ~~seconds~~ fourths so I think they were a success!

Everyone really enjoyed themselves, with gorgeous weather to boot.

I love being able to see the oceans edge from our building. It reminds me that I'm actually here in Australia. That funny wave looking building below is the Southern Cross train station.

Here is the daddy-to-be holding an "activity tiger" haha! Baby gifts are the best, far better (and safer) from my favourite toys in the 80's :/. I couldn't get enough of my jolly jumper.

I will say that finding the right gender neutral gift was tricky!

Here is the beautiful mommy-to-be holding a bath toy holder thingy, which I assume will come in handy when bubs is a toddler.

I settled on getting mamma-to-be a Burt's Bee's baby starter kit (handy for travel) and a matching "nighttime" set of booties, socks, mits, and hat. I tried to find one in my size, but no such luck.

Quick party planning tips:

Send email invitations
Convenient and better for the environment. I like using Evite.
Team effort
Just because you're "hosting" the party doesn't mean you have to be alone in the kitchen. Ask friends to help with the baking, decorations, or drinks!
Take photos
Don't forget to charge your camera and take photos of guests, food, gifts, etc
A little goes a long way
Whether it's decorative cupcakes or a card for everyone to sign, it's all in the little details.

Congratulations, Kari! I can't wait to see your new bundle of joy in a couple weeks! <3

Do you like to host parties? What are your favourite party planning tips?

Spelt Quinoa

2011-03-12T03:49:00.002-05:00

One of the best things about living in a new city is exploring the various neighbourhoods and discovering hidden gems within them. A few weeks ago, en route to Veggie Bar (my favourite restaurant), Alex and I stumbled across Spelt Quinoa, an organic bulk health foods store located in Fitzroy. Jackpot!

Spelt Quinoa has a huge variety of grains, nuts, dried fruit, flours, and superfoods, all in bulk! I was in heaven. Not only is the quality A-grade, but the price point is incredibly affordable.

Welcome to Spelt Quinoa,

Last week Alex picked up 1 kg of black beans, 1 kg of chickpeas, and 1 kg of red quinoa for only $9.

I really like how Spelt Quinoa states where each of their products are from. Due to Australia's strict importing regulations, most products are Australian; however, the goji berries were from China and the cranberries were from the USA.

These are so pretty!

From raw almonds to maca powder, it's a health addicts playground.

I also noticed they carry chocolate Amazing Grass, which I haven't seen anywhere else in Melbourne, or the Sydney health food stores for that matter! I immediately placed an order for a tub! :)

If you love to bake, you'll go ga-ga over the flour selection. Spelt Quinoa carries coconut flour, chickpea flour, spelt, brown rice, and more!

Today I purchased the following:

Raw walnuts (350g)
Raw almonds (250g)
Almond meal (350g)
Pepitas (100g)
Cranberries (100g)
Chia seeds (200g)
Goji berries (150g)

Grand total: $25.40 (with a pre-order of Amazing Grass on the way ;) Not bad for a new masters student in serious need of a budget.

Local, sustainable, and friendly..you know I'll be back :)

Spelt Quinoa is located on 40 Johnston Street, Fitzroy.

Read study read study repeat

2011-03-10T06:13:00.003-05:00

Despite new demands and tight deadlines that come with my Masters degree, I'm doing my absolute best not to jeopardize my healthy lifestyle. These past two weeks I've been waking up earlier, preparing meals well in advance, and monitoring my water intake like crazy. Soon I'll have to create a health/study schedule to help block time for my workouts, readings, and soon-to-be essay writing. Oo the wonderful life of a holistic health addict slash MA student. Tricky business.

This salad, however, was far from tricky. It was easy and delicious!

Serious brain food salad
Serves 1

Ingredients:

1/2 cup organic white quinoa (equals 1 cup cooked)
large handful of baby spinach
1/4 of 1 cucumber, diced into bite size chunks
1 carrot, peeled and chopped
1/2 red pepper, chopped
5-6 baby tomatoes, cut into quarters
1/2 avocado, diced and slightly mashed
Any other veggies hanging out in your fridge! (I also included a few roasted beets, which added great texture, but they're not necessary for this salad)

Lemon tahini dressing:

1 tbsp unhulled tahini
1/2 tsp water, to dilute tahini
1/2 lemon, squeezed
1 tsp cumin
1 clove garlic, minced
pepper to taste

Start by preparing your quinoa according to the packages directions. Don't forget to rise your quinoa under cold water before cooking! (this is crucial!). While your quinoa is cooking, wash and prepare your veggies and toss into a medium sized bowl. In a smaller bowl, whisk together your dressing. Once your quinoa is done, add to your veggies and toss until the spinach is slightly wilted. If you prefer a cold salad, rise your quinoa under cold water. Last, but certainly not least, stir in your dressing!

You'll notice there is no oil in this dressing. I tend to follow The China Study philosophy and rarely use concentrated amounts of olive oil, or any oil, in my dressings, baking, and overall cooking. This salad also includes avocados, which are far more nutritionally dense than olive oil. The avocados add a phenomenal texture to this salad, do not omit! :) Yummy in my tummy.

Lunch was absolutely lovely, but after several hours of reading, highlighting, and reading some more I was hungry for a little something something.

3:30pm study snack

organic gala apple
small handful of raw almonds and organic goji berries

Apples and almonds make me happy :) Apples and raw almond butter anyone? Yes please! I have an apple every single day. Fact.

And so it goes, I'm still adjusting to my new University life, but I know if I continue to sleep well, eat healthy, exercise plenty, and love freely then everything is gonna be alright.

What are your favourite study snacks? Any tips to balance a healthy lifestyle with the crazyness of University life?

Splish Splash

2011-03-09T06:25:00.002-05:00

Finally, I had a great sleep last night! It was free of tossing and turning, but full of wonderful dreaming. I love dreaming, don't you? :) Originally, I thought my recent move was to blame for my restless shut-eye, but I think too much screen time may be the culprit. Doh! I'm usually good at slipping into 'bed-time mode' early in the evening, but with my classes in full swing I've been saving email replies, Facebook creeps, and blog reads for the evenings. All the while, the TV is often on in the background. Our new place came with extra satellite channels aka movies galore. Deadly. Especially when a Leo movie comes on at 10pm. I love Leonardo DiCaprio, he's hands down my favourite actor.

But despite Leo's good looks, after two crappy sleeps I knew it was time to dim the lights and bring on the bubbles.

Literally.

I never used to enjoy baths, but with the right ingredients it becomes a whole new experience.

Splish-splash bath essentials:

Bubble bath
An absolute must! Bubbles instantly make your bath more exciting.
Body exfoliant
Either dry brush your skin before hand or use a gentle body exfoliant. I recommend Pure+Simple's body mits or Jurlique's body exfoliating gel. I have both :P
Body oil (post bath)
If you wade in a bath for too long the warm water will rob your skin of it's natural oils. As soon as you step out of the bath, damp yourself off (but not completely) and oil yourself from head to toe. You can also mix a little oil and moisturizer together, which produces a nice consistency.
Hair band and tie
Unless you want to wet your hair, don't forget a hair tie/clip. A headband helps too ;)

So a few weeks ago I picked up Tranquil Bubble Bath by Jurlique. One whiff and I was hooked. This bubble bath is plant based with natural essential oils, meaning it's free from nasty parabens and harsh chemicals. The scent is incredibly soothing too, which makes it ideal for a bed-time bath.

I added a couple squirts to warm running water and look how many bubbles it formed! Oh yes, you'll also note I have a green face. I look rather ravishing, no? :P

If I'm making time for a bubble bath, I'm going all out! Clearly, seeing as I summoned Alex to grab my SLR. I'm wearing? the Intense Recovery mask, also by Jurlique. This mask has a wonderful scent with great skin benefits to boot. It's a clay based mask so the ingredients are quite purifying. I recommend using this mask once or twice a week, depending on your skin type. I befriended the staff at my neighbourhood Jurlique, which somewhat fills my Pure+Simple void. Luckily, I have a couple packages coming my way, yippie! Thanks, Patti! Thank, Mum! <3

More splish-splash bath ideas:

Candles
A good book
Foot scrub
A cup of tea

We all deserve to pamper ourselves, so why not shut down early and escape to an at-home spa? ;) I guarantee you'll sleep like a baby.

How do you relax and get ready for bed? Any tips to a good-nights sleeps?

Splish splash, I was taking a bath

Long about a Saturday night

A rub dub, just relaxing in the tub

Thinking everything is alright

Sweet dreams,

Wake-up call on Monday morning

2011-03-07T05:49:00.002-05:00

Happy Monday!

Unfortunately I slept poorly and woke up feeling restless and slightly groggy. I hate that! It was my first sleep in our new place so I imagine it'll take me another night or so to adjust to the new bed and overall surroundings. To wake-up and recharge I had a cup of "summer" - organic green tea with lemongrass, pineapple, and ginger - from T2. T2 is similar to DavidsTea, except DT is way better. At least I think so. My amazing Mommy surprised me with an email stating that she is shipping me the entire DT spring collection! She's also sending a few goodies from Pure+Simple that I ordered to my house back home. Wahoo! Jackpot. I can't wait for my very first package to arrive :) Thanks Mum!

Anyhoo, after my tea I ate 1/2 a muffin and geared up for a workout. I began with dynamic stretching and then completed the advanced level from Jillian Michael's 6 week six-pack DVD. Highly recommend btw. Post workout I felt alive and invigorated...yup, exercise will do that to ya :) Once I showered and gulped a superfoods smoothie I was ready to embrace Monday!

Two hours of class, three and a half hours of reading, a quick grocery shop and stop at my Naturopathic clinic, I was fully awake at this point ;) I kept my energy strong and blood sugar in check with lots of healthy eats.

For lunch I whipped together a kale and spinach salad with black beans, 1/2 avocado, baby roma tomatos, carrot, cucumber, and a 5-second pepper/lemon/balsamic dressing. Delish. This kept me full until approximately 4:00pm.

My brain was hungry. For an afternoon study snack I had a pear and one fresh juicy fig. Figs are in season and I couldn't be happy. Aus has the best fresh figs!

I drink a lot of water when I study/read.. I keep a litre bottle near by if I'm at home ;) It's kinda nice to get up and stretch for bathroom breaks too haha. Alex and I bought this restaurant style glass botel at a wholesale kitchen and cookware store for $6. Deals.

For dinner we had organic gluten-free falafels, raw veggies, and lemon tahini dressing stuffed inside mini wholewheat pittas. Win! They were gobbled up before I could capture a photo :(

Fresh and perfectly ripe watermelon for dessert.

It was a happy and productive Monday, despite my crappy sleep and alarming wake-up call.

"The moment when you first wake up in the morning is the most wonderful of the twenty-four hours. No matter how weary or dreary you may feel, you possess the certainty that, during the day that lies before you, absolutely anything may happen. And the fact that it practically always doesn't, matters not a jot. The possibility is always there." ~ Monica Baldwin

How do you shake off a poor nights sleep? Do you shake it off or indulge in a cats nap?

Bananas

2011-03-06T06:07:00.001-05:00

This weekend was absolutely bananas. Fun, but bananas! Friday night I enjoyed a night on the town with some new Uni friends. We went to a roof-top bar called The Carlton Hotel, which was packed! It had a animalistic vibe going on. I learned that people love to eavesdrop and/or strike a conversation because of my Canadian or American? "accent". Usually no one can tell the difference, unless I throw an "eh" in there. Funny, eh?

I wasn't able to sleep in on Saturday morning because Alex and I were off to a polo match! 23 degrees and not a cloud in sight, it was a perfect winter day. Summer down under "officially" ended last week. In addition to the warm sunshine, we were spoiled with a fully catered event aka free booze, food, and transportation to and from the game. After I downed a few bottles of water my eye wandered to a strawberry, mint, cucumber, and organe infused cocktail with...PIMMS. Have you ever had Pimms before? I learned it's quite British and very delicious. I had ~~two~~ three glasses. As for the polo match..well, no one was really watching :/ It's definitely a ~~social~~ drinking? sport.

The food was tasty and veggie friendly too. Serveres came round' with rice paper veggie spring rolls, smoked trout on a mini pancake, small bowls of penne with tomato sauce, some sort of meat pie (aussies love their pies..barf), fruit kebobs dipped in honey and lavender, double chocolate brownies, and a few other meat appetizers. I stuck to the veggie rolls, fruit, and had a brownie of course ;) I also had some raw organic almonds in my clutch..just in case haha.

We returned to the city around 5pm after a full day of sun, booze, and socializing. By 6:30pm we were starving! Without hesitation we bolted to Veggie Bar, our favourite restaurant to date. We've been to Veggie Bar twice in ten days. No regrets. I had a giant coconut to drink and a plate of steamed veggies, tofu, fresh coriander, served with a peanut type sauce. It was absolutely amazing. I must recreate the satay sauce somehow! Alex had a duo of lentil dal and chickpea curry, served with brown rice and naan bread. We left full and satisfied, as always.

Sunday morning the crazyness kicked up another notch. Yes, there's more. We moved! Same condo, new apartment. We moved into a two bedroom/two bath on the 21st floor. Let me just say that the extra space is glorious! Our kitchen, living room area, and master bedroom is much bigger! It took us two hours to pack and move our stuff from the 14th to 21st floor. It took another two hours to unpack and set-up shop, again. Thank god we didn't have to move any furniture.

bananas. b-a-n-a-n-a-s!!! I got zero school work done this weekend. Doh! Good thing I made some healthy study snacks for the week ;)

Healthy banana muffins, 4-ways

Ingredients

1 1/2 cups spelt flour
1 tsp baking soda
1 tsp baking powder
2 large very ripe bananas, mashed
3/4 cup coconut sugar or other granulated sugar
3 tsp agave
2 tsp apple sauce
1 organic egg (or flax egg)
1 tsp mesquite powder (optional)
1 tsp cinnamon
1/2 tsp nutmeg
1 tbsp chia seeds (optional)
organic coconut, chopped raw almonds, cacao nibs, or anything else for your topping!

Directions

Preheat your oven to 350F and line a muffin tin with paper liners. Mix your dry ingredients (flour, soda, baking powder, nutmeg, cinnamon, mesquite, chia seeds) in a medium bowl. Hold off on the sugar. In another bowl mix together all your wet ingredients, the bananas, and sugar. Mash up the bananas until fully incorporated. A few banana chucks are encouraged ;) Now add your wet to dry and stir until it all comes together. Scoop your batter into your prepared muffin tin and top with desired toppings. I used organic coconut, chopped raw almonds, and cacao nibs. I also left a couple muffins plane. Bake for 16-20 minutes, or until a toothpick comes out clean. Cool in the pan for a few minutes then transfer to a rack to cool completely.

Alternatively, you can shove a muffin into your mouth post oven, like me. This recipe makes approx 8-10 muffins.

Yum. These are tasty! Perfect with a cup of chamomile tea :)

A bunch of green bananas peeking in the background.

Excuse me while I go to sleep now.

How was your weekend? Restful and relaxing or wild and bananas?

ABC's of me

2011-03-04T17:17:00.002-05:00

I saw this cute survey on Emily's blog the other day and couldn't resist jumping on board to share the ABC's of me. Here it goes!

Me (left) and my best friend, Nadine

The ABC's of Me

A. Age: 22 years-old going on 18? :D

B. Bed size: Queen, although when I settle somewhere permanently it's 100% going to be a King

C. Chore you dislike: Washing the dishes :/

D. Dogs: Don't have any pups, but when I do get a dog I will name her Molly!

E. Essential start to your day: Teeth brush/tongue clean and a superfood smoothie for breakfast

F. Favorite color: Hues of red and coral, but my favourite ~~colour~~ shade to wear is black

G. Gold or silver: Silver, I suppose..but I like to change it up! My gucci watch is both silver and gold, which I love

H. Height: 5''3? 5"4? :/ I have no idea haha

I. Instruments you play(ed): Piano, violin, and the drums on rock band of course!

J. Job title: Masters student, blogger, healthy baker, friend, and dreamer

K. Kids: My cuddly stuffed bunny, floppy

L. Live: Melbourne, Australia as of December 2010, but I'm a born and raised Torontonian

M. Mom’s name: Cindy

N. Nicknames: Jess, Jessy (only my parents call me Jessy), sweetikins, pumpki, and grumpy-pants (when I'm cranky :P)

O. Overnight hospital stays: None! *knock on wood*

P. Pet peeves: When people forget their manners, when men step out of an elevator before women, rude customer service

Q. Quote from a movie:
"I'm finished, I'm fucked. Twenty-four hours ago, man, I was hot! Now... I'm a cautionary tale. You see this jacket I'm wearing, you like it? Because I don't really need it. Because I'm cloaked in failure! I lost the number one draft picked the night before the draft! Why? Let's recap: Because a hockey player's kid made me feel like a superficial jerk. I ate two slices of bad pizza, went to bed and grew a conscience!"

..."Well, boo-fucking-hoo"
I love this movie. Tom Cruise at his finest.

R. Righty or lefty: Righty

S. Siblings: My 18 year old brother, Bryce. We're almost five years apart, yet sometimes I feel younger than he is :P

T. Time you wake up: Between 6:30 and 7:15 am, depending on the day and what I have going on.

U. Underwear: Um...yes?

V. Vegetables you dont’ like: It's unfortunate, but I don't particularly like brussel sprouts. I had a bad experience several years ago and haven't been able to stomach them since.

W. What makes you run late: Me and my diddle-daddling

X. X-rays you’ve had: Just your typical x-rays at the dentist!

Y. Yummy food you make: I make delicious raw energy bites/bars, breakfast puddings, and healthy mexican cuisine!

Z. Zoo animal favorites: Tigers, obviously.

Melbourne, January 2011

Happy Weekend!

New Territory

2011-03-01T07:33:00.001-05:00

There are days when I feel like an Aussie, local to Melbourne, and others when I feel, and probably seem, like a total and utter foreigner. Today I gave someone detailed and accurate directions to Melbourne Central (a shopping mall/area), complete with street names and approximate walking distance to boot. Local.

But at some point today I definitely said "I can't believe it's March already, eh?" and "One sec, I'll see if I have a toonie". TOONIE? Oh, right, toonies only exist in Canada. Foreigner.

I've started saying "reckon" and "how ya going?" and enjoy both terms. Local.

I cannot and will not comprehend how and why my beloved almond milk is a) uncommon and b) crazy expensive, $9.50 for a carton. FOREIGN...and alarming. It's strange because only almond milk is overpriced; soy, rice, and oat milk range from two to three dollars.

I understand this is a trivial matter (maybe?) seeing as other milks are affordable and readily available, but I still miss my favourite Almond Breeze by Blue Diamond. Sigh. What I would do for a two for $5 deal at my local supermarket...

But with any adventure, new territory often brings exciting and surprising challenges. Enter homemade almond milk, which turned out to be more of a 1-2-3 step process!

Pure and Delicious Almond Milk
Adapted by Living and Raw Foods

Ingredients

1 cup soaked almonds (soaked overnight)
3 cups water
1 vanilla bean (remove seeds if you're not using a powerful blender)
2 dates (pits removed)
1/2 tsp cinnamon

Blend the soaked almonds, water, vanilla, and dates until smooth. Then strain the mixture through a sprout bag, nut milk bag, cheesecloth, or fine mesh strainer into a jar (or whatever you plan to store your milk in). I recommend securing your bag with an elastic band. Squeeze any remaining milk from the almond pulp. Once your mixture is fully strained, add a dash of cinnamon. Refrigerate and store in a glass jar of your choice. This milk will last for about 3-6 days and shake well before using! Living and Raw Foods shows step by step photos here, which you may find helpful.

Use your leftover almond pulp in cookies, energy bites, muffins, bread, or on its own as a nut spread. I'm still debating what to do with mine.

Extra delicious with the cinnamon twist. Making my favourite milk from scratch left me feeling happy and accomplished :)

I'm looking forward to my breaky smoothie tomorrow. Till then,

xo

High Pitta

2011-02-27T06:30:00.003-05:00

Friday was an emotional day. Enrolling for my courses was an absolute headache. The online process was overly complicated and every person I spoke to from the student centre gave me conflicting information. Lost for answers and slight panic setting in, I was not a happy camper. After six tedious hours (literally, all day) spent in front of my computer, on hold with the uni, and desperately seeking help from the graduate centre, I finally sorted out my courses. Barely. By the end of it I was completely drained.

Instead of cleaning the apartment I collapsed into a bubble bath, feeling overwhelmed and angry. I could feel my pitta dosha heating up and bubbling over. I decided a soothing bath and pot of calming chamomile tea was my only salvation. I was right. Alex also came home with some bright coloured gerbera daises, which put a smile on my face. That also helped. Thanks, Alex:)

In Ayurveda, crying is healing. Releasing tears not only stimulates the energy powerhouse in your third chakra, but helps to balance your stress hormones and release toxic emotions from your body. I didn't care that mascara was running down my cheeks because I instantly felt better. Sometimes all you need is a good cry. Post bath, tea, and cry, I was ready to make some dinner. From this point onward Friday, and the weekend, was looking up! We had some fresh pita bread and well, the recipes speak for themselves. My pitta was rebalanced with pitas :P ..okay, lame joke.

Zucchini eggplant pizza marinara
Ingredients

1 large whole wheat pita, for the pizza base
organic pizza/pasta sauce, store bought or homemade
1/2 cup chopper zucchini (about 1 small)
2-3 round slices of chopped eggplant (about 3-4 tbsp)
2 tbsp chopped red onion
basil and baby spinach leaves, for garnish
1 tbsp olive oil
1/2 tbsp balsamic vinegar
2 garlic clove, minced
pepper to taste
chilli pepper flakes

Directions

Preheat your oven to 350. In a small bowl, toss your chopped veggies (zucchini, eggplant, red onion) in the olive oil, balsamic, garlic, pepper, and chilis until completely coated. Spread your veggies on a baking tray, lined with parchment paper, and roast for 10-12 minutes. While your veggies are in the oven, prepare your pita pizza base! Spread the pizza sauce onto your pita crust. Okay, done. Easy, right? Top your pizza with your roasted veggies, garnish with basil, and bake for another 10-12 minutes. Cut into fours and enjoy!

Basil pesto roasted veggie pizza (Adapted by Angie's favourite pizza)
Ingredients

1 whole wheat pita, for pizza base
1/2 cup basil pesto (homemade recipe below)
5-6 baby tomatos, chopped into quarters
4-5 baby peppers (I used, red, yellow, and orange) or 1/2 large red pepper
1/3 cup red onion, chopped (about 2 tbsp)
4-5 basil leaves, for garnish
vegan parmesan, for garnish

Directions
Following the same method as the first pizza, prepare your veggies and roast in the oven for approx 10-12 minutes. Once your veggies are ready, spread your pizza base with the basil pesto. Top with roasted veggies and garnish with both basil and vegan parmesan. Place pizza back into the oven for another 10-12 minutes. Cut into fours and enjoy!

My favourite pesto
Ingredients

2 cups basil, packed
2 small handfuls of spinach
10-12 raw cashews (soaked for at least 1 hour)
juice of 1 small lemon
1/4 cup vegan parmesan
2 tbsp olive oil
3 tbsp water (you totally could use 4 tbsp olive oil, but I prefer to reduce my concentrated fats, especially in dips/sauces)
3 cloves garlic
pepper to taste

Directions
In a food processor, or powerful blender, combine your cashews, garlic, water, olive oil, and lemon, until evenly blended. Then add all your remaining ingredients (basil, spinach, parmesan, and pepper). This pesto is great with salad, pizza, pasta, or even raw veggies.

This dinner was a total win. My spirits were lifted and belly was satisfied. I went to bed feeling calm and more collected, compared to earlier when I felt as though my life was in shambles. Okay, a bit dramatic...

And tomorrow = school time. Time to ease my nerves and begin what I came here to do. I have two classes from 11am - 1pm, which is nice. I'm happy they're back to back, giving me ample time in the afternoon to study, exercise, etc. Normally I'd workout first thing in the morning, but I have a quick appointment with my Aussie Naturopath.

I'll be in class, while you'll likely be enjoying the oscars. Thankfully my Dad promised to keep me posted via bbm. Thanks, Dad :)

Wish me luck!

Savouring February

2011-02-24T06:56:00.001-05:00

I look at my iCal and do a double-take - Thursday, February 24, 2011. How did that happen? I feel like yesterday was Valentines Day and now the month is over. Go figure. Alas, thankfully I have a few days to brace myself for March Madness. Now that my University orientation is coming to an end.. classes will commence! My nerves, excitement, and anticipation are building simultaneously.

Before I'm thrown into a new routine, I'm striving to savour the last days of February. When things get crazy and time seems to slip through your fingers, what do you do? I wonder if that's how "keep calm and carry on" was born? Genius catch-phrase.

To keep calm and carry on, I reckon to love more and sprinkle it wherever possible... I started with a "cheesey" topping for my roasted veggie pizza.

Homemade vegan parmesan
Ingredients

1/2 toasted sesame seeds
2 tbsp nutritional yeast (savoury yeast flakes, same deal)
dash of herbamare

Preheat your oven to 350 and toast sesame seeds for 10-20 minutes, or until lightly browned. Be careful not to burn! Once your sesames are nicely toasted, toss all your ingredients into a blender for 20-30 seconds. Ta-da!

I made a big batch for my pizza and I added 1/2 cup to my favourite basil pesto recipe. It had a great armoma and added depth to my original pesto recipe, which I loved! It's definitely similar, if not the same, as real parmesan; however, I haven't had cheese - let alone parmesan - in a long time so my taste buds may not be the best judge. Regardless, this is an easy and healthier alternative to the real deal!

Rest, run, read, relax, let it be

Everyday Superfood

2011-02-21T02:13:00.005-05:00

Ahh superfoods, how I love thee. Loaded with anti-oxidants, enriched with magnesium, and typically low on the glycemic-index, super-whole-foods save the day, everyday. Well, they certainly save me by giving me natural strength superpowers. "Superfood" is a term used to describe foods with high phytonutrient content that may confer health befits.

From turmeric to camu camu powder, the range of super foods seems to be growing exponentially. Sometimes it's tempting to believe every health tip we're told, but unless you ~~read~~ dissect the ingredients and nutritional facts, you could be consuming more sodium than fiber. The majority of superfood claims are supported by scientific studies, while others fall short and fall off the radar. If you're in search of some trustworthy resources I recommend reading The China Study, The Thrive Diet, Crazy Sexy Diet, and following blogs Joyous Health and Choosing Raw.

Although challenging, if I absolutely had to pick my top five favourite superfoods I'd choose

Chia seeds
Cacao (Cacao is loaded with anti-oxidants and it's extremely high in magnesium, which is the most important mineral for a healthy functioning heart. It's also low in sugar and high in potassium, making it a great alternative to a banana.)
Super greens (a combination varying of wheatgrass, spirulina, barely grass, spinach, and sometimes parsley)
Blueberries (fresh or frozen, I love em!)
Turmeric
Cinnamon, goji berries, raw almonds, kale, mesquite meal, maca powder

Okay, I realize I didn't pick five :/ Oops!

Like I said, the array of superfoods is growing...or rather, our knowledge, research, and dedication to natural health and wellbeing may be growing. Still, while the selection of superpowers may seem daunting, I'll share a small piece of advice - evaluate what may be missing from your diet, do a little reading from a reputable source, and hit up your local health foods or grocery store. Better still, consult with a naturopathic doctor, or certified nutritionist.

Once you have your hands on some delightful berries, cacao powder, or Sunwarrior protein, the fun really begins.

Upon moving to Australia I was SO excited to explore new brands and befriend everyone at my local health store, Evelyn Faye Nutrition. I was like a kid in a candy store, expect the candy is good for you.

Four easy ways to incorporate superfoods into your diet:
Smoothies
Almost every morning, I drink a smoothie for breakfast. I feel so invigorated after a superfoods smoothie, especially when it's green ;) Sometimes I'll make my smoothie extra thick and eat it from a bowl, with a little banana on top, just like a pudding. And as long as I include some protein, it keeps me satisfied until lunch. The best thing about smoothies is that they're interchangeable. No blueberries on hand? No worries, sub in half a banana and almond butter for a protein boost. From green monsters to cacao and cinnamon, the combinations are endless.

Energy bars & puddings
Mmm energy bites, bars, n' pudding. I've shared my breakfast pudding recipe below ;)

Salad toppers
Sprinkle some chia seeds, slivered raw almonds, and or puffed quinoa on top of your salad. Don't forget to include some dark greens ;) For more yummy salad topper ideas check out Angie's recipe

Baking substitutions
To avoid refined sugars try using banana, applesauce, dried fruits, dates, or agave as a natural source of sweetness.

Bold, berry, and slightly green breakfast pudding

1.5 cup mixed berries (I used a combo of blueberries, blackberries, and raspberries - frozen fruit is great for this)
1/2 banana (reserve a few slices to top your pudding with)
1 tbsp ground flaxseeds
1/2 tsp camu camu powder (optional)
1 tbsp protein (I use, and love, sunwarrior)
1 heaping tbsp natural soy yogurt
1 tsp wheatgrass and barely powder (spirulina or any other greens is great too)
1 tsp cacao powder
2 tbsp chia seeds
cinnamon, as much as you like!
6-10 goji berries (to top your pudding with)
2-3 ice cubes

Blend everything expect chia seeds, goji berries, and a few slices from your 1/2 banana. Once blended, pour into a bowl and stir in the chia seeds. At first it will appear too liquidly, but stir every minute or so, for 10 minutes, and it will plump up! Top with your goji berries, banana slices, and enjoy! I've moved on from oatmeal to smoothies/puddings and am never looking back..at least, for a while.

Here is one of my favourite post-workout smoothie recipes as well,

Protein power superfood smoothie

1 cup almond milk (or other non-dairy milk)
1 tbsp sunwarrior protein
1 tsp mesquite powder
2 tsp cacao powder
1 tsp chia seeds
1/2 tsp cinnamon
1 vanilla bean, with the seeds removed (note: if using a high power blender, you can leave the seeds in)
2 pitted dates
1/2 cup blueberries
ice (optional)

Blend and enjoy!

Dates can easily be substituted for sweetener of your choice i.e. agave, stevia, or honey; however, if you're watching your sugar intake then omit the dates all together.

Note: I've said "superfood" in this post 13 times :P ...and now I'm hungry for dinner!

Have a great day/night xo

Two years

2011-02-20T05:27:00.002-05:00

Dear Alex,

Today marks our two year anniversary. Together we've explored great cities, dined at some of the finest, and have experienced what feels like a lifetime. For this, and so much more, I thank you.

NYC, Fall 2009

Thank you for your honesty, patience, and sensible ways.

Thank you for celebrating each and every day with me. And thank you for always saving the last bite of cake.

Christmas in Toronto, 2009

Thank you for your support and butterfly kisses. Thank you for knowing when to hail a cab, when my Valentino's are pinching my toes.

Sydney, 2011

Thank you for exploring the other side of the world with me. Wherever the New Year takes us, I look forward to embracing it with open arms and an open heart.

Melbourne, our new home, 2011

Happy Anniversary!

xox

Mind full of mangos

2011-02-17T07:34:00.001-05:00

Sometimes - as in this very moment - my mind overflows with thoughts, like an oozing chocolate lava cake. It's as if my ideas and musings cluster together, until I am frozen and unable to articulate what I want, or actually mean to say at all.

Originally I planned to blog about Valentines Day, but trailed off somewhere between "mediocre food" and "besides, I prefer gerber daisy's". Post take-two shared how ~~all~~ most Australians ~~dislike~~ despise Americans, and the blatant relief people feel once I clarify that I am a born and raised Canadian. "Ooo Canadian, awesome. High five!" I then dabbled into my University orientation, but was cut-off by my Internet, literally. After a 30-minute phone call with Andy, from my buildings IT support, (god bless Andy), I gave up and shut down my computer.

It's been an intense week, full of emotion and self discovery. I have much to share, but will have to digest my thoughts before they can become words. In the meantime, I must quiet my mind so it doesn't turn to mush...or in this case, mangos. At least I can articulate mangos.

The mangos are scrumptious down here. The best way I can describe them is that they're extra mangoy, sweeter, juicer, and richer than your average mango thus, extra-mangoy. Yes, I realize mangoy isn't a word and I just said "I can articulate mangos", but I'm sticking to my guns.

Mad for Mango's Summer Salad
adapted by Sarah at My New Roots

Ingredients
for the salad

2.5 cups cooked chickpeas (I used 1.5 cans)
1 red pepper, chopped (Australians call pepers capsicum's)
1/2 cucumber, chopped
1 cup chopped spinach
2 large carrots, shredded
1 avocado, diced
1 large, ripe mango, chopped into chunks (note: reserve just over half for the dressing)

Prepare your veggies and toss into a large salad bowl. Once your salad base is ready, move on to your dressing.

for the dressing

mango, chopped into chunks
1/4 cup fresh lime juice
2 large green onions, with tops
2 tbsp EVO
1/4 tsp ground chilis (add more if you want a stronger bite)
pepper to taste

Blend all ingredients together until it looks like a smoothie. It will look like a lot of dressing, but that's what you want! Pour your dressing onto your salad and toss until completely coated.

I hope you enjoy this nurturing salad as much as I do! Have a great day (or night, if you're going to sleep like me)

xo

Crunchy Apple-cran-ola

2011-02-13T06:04:00.005-05:00

This week was a blur. I wasn't exactly busy, but somehow Monday turned into Friday overnight. I kicked off Monday with a 10k walk along the river; Tuesday I baked a delicious granola; Wednesday Alex and I had a vegan dinner at the night market; Thursday, I can't recall; and Friday a group of us went out for Greek food and fancy cocktails. Saturday was followed by a lazy morning and Sunday Alex and I volunteered with Save the Children, at the St. Kilda music festival.

While I might not remember everything that happened in between, I do recall my intensive exercise, which included a new playlist! Music and exercise go hand-in-hand, I'd be lost without my beloved iPod. This week I alternated my workouts with weights, long walks, and Friday club circuit training. I recently joined a Fit Club Friday's group, which is held at my neighbourhood Lululemon. It's a really fun class and everyone gets pretty into it. I'm going to take photos this week :) My workouts were successful due to a marriage of my new playlist and protein powder. I'm currently honey-mooning.

I connected with a nutritionist and body builder who recommended Sun Warrior protein powder. Sadly, Vega products aren't sold down-under so I was determined to find a suitable vegan alternative. The range of supplements are quite different here, so chatting with various health professionals has helped a lot. I've received great recommendations and this protein is just one of them. Sun Warrior is completely organic, raw, vegan, dairy and gluten free. It's a rice and whole grain sprouted protein, which makes it easy to digest and hypoallergenic. If you're looking for a new protein I reckon you give Sun Warrior a go.

PS that last sentence was SO Australian. Reckon, "give it a go", and "how ya going?" are daily Aussie expressions. I just laughed to myself.

I also reckon you make your very own granola, perfect with berries, yogurt, or on its own as a snack.

Crunchy Apple-cran-ola

Ingredients

2 cups organic rolled oats
1/2 cup puffed quinoa (or brown rice)
3 tbsp chia seeds
3 tbsp flax seed
1/2 cup dried apples
1/4 cup un-sulfured apricots
1/4 cup unsweetened cranberries
1/3 cup raw nuts (I used half almonds and walnuts, however feel free to use more! I'm currently limiting my nut intake, but normally I'd use 1/2 a cup)
4 heaping tbsp unsweetened apple sauce
1 tbsp brown rice syrup
1 tbsp agave (I used Loving Earth dark agave syrup)
2-3 tbsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger

Directions

Pre-heat your oven to 350° and line a baking tray with parchment paper
In a large bowl mix together your dry ingredients (oats, puffed quinoa, chopped nuts, dried fruit, seeds, and spices)
In a smaller bowl whisk your wet ingredients together (syrups and applesauce)
Add your wet ingredients to the dry until it is fully incorporated. Use your hands if you like :P
Spread on your baking try and bake for 15-20 minutes or until golden brown.

The end result is a crunchy and crispy granola, without being overly sweet. It's the perfect topping to some soy yogurt and berries. Delish.

As for my killer workout playlist...well, you might just run an extra mile.

Deadmau5 - Ghosts N Stuff
Britney Spears - Hold It Against Me
Outkast - Hey Ya
The Black Eyed Peas - The Time (Zedd Remix)
Kaskade feat. Dragonette - Fire in Your New Shoes
Rihanna - S&M (Sidney Samson Club Mix)
Lady Gaga - Born This Way
Katy Perry - Friday Night
Foo Fighters - Everlong
Ladyhawke - Paris is Burning

If you have trouble sourcing this music let me know and I'll send you a link!

This week my University orientation begins. My routine will get another shake as classes are about to commence and my social life will spike (err..hopefully? :P) Wish me luck and have a great week!