The Everything But Granola, Granola (GF, DF, SF & Paleo Friendly)

As most of you know, the paleo diet has inspired my journey as a holistic health addict. Grass-fed meat, eggs, veggies, some nuts and little fruit is really working for me right now. Because I avoid grains, dairy, and sugar, breakfast can be tricky (especially if I'm all egg-ed out). Alas, have no fear, the everything but granola, granola, is here ;) Gluten-free, dairy-free, sugar-free, and paleo friendly this granola is both satisfying and allergy-free. Double win.

It's October 9th and I'm already flat out for the entire month. My day planner is busting with post-it notes, ink scribbled grocery items, back-to-back appointments, and due dates. So many due dates. Somewhere between essay planning, weight training, and lululemon I'm meal-planning like a maniac. I've had fun experimenting with new recipes, this oat-less and paleo friendly granola included.

Ingredients:

• 1 cup unsweetened jumbo coconut flakes
• 1 cup almond flakes
• 1/2 cup raw cashews
• 1/2 cup walnuts 
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 1 tbsp chia seeds
• 1 tbsp sesame seeds
• 1 tbsp coconut oil, melted 
• 1 organic free-range egg 
• 1 tbsp pure apple sauce (or make your own)
• 1 tsp cinnamon
• 1/2 tsp nutmeg 

Method: Preheat your oven to 170°. Line a tray with parchment paper and set aside. In a large bowl, combine all your dry ingredients, coconut flakes, nuts. seeds, and spices. In a small bowl, whisk egg, coconut oil, and apple sauce together. Add wet to dry and mix with a large spoon until evenly distributed. Bake for 25-30 minutes, flipping once half way through. 

Enjoy with berries, coconut milk, apple sauce, or on its own. Golden, crunchy, healthy, and highly delicious. This granola is a quick and easy breakfast solution, or mid-afternoon snack, without the sugar rush crash.

I can't wait to make a second batch! ...I'll find a little time ;) 

To all my Canadian friends and family, I'm wishing you a safe, happy, and delicious Thanksgiving Long Weekend. I'm there in spirit, eating turkey and sweet potato mash.

When life gets busy, ensure to always stop, eat, and enjoy the moment. Happy Thanksgiving and cheers to real delicious food.